Unsere Auflistung an Nahrungsmitteln ist so umfangreich, dass du für eine dauerhafte gesunde und ausgewogene Ernährung theoretisch mit dieser Auswahl auskommen kannst. Wichtig zu wissen ist auch, dass immer noch die Dosis das Gift macht: wenn du von einem vermeintlich „gesunden“ Produkt zu viel isst, dann kann sich das natürlich schnell negativ auswirken.

 
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NahrungsmittelMengeEiweiß (in g)Fette (in g)Kohlenhydrate (in g)Energie (in kCal)ArtMikronährstoffe
Acerola-Kirsche

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)0,07
Fette (in g)-Vitamin B6 (in mg)0,01
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)6,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)1,70
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)3,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)80
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)1,60Magnesium (in mg)10,00
Salz (in mg)10,00Phosphor (in mg)15,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)170,00Zink (in mg)0,40
Vitamin B1 (in mg)0,02
100,00 Gramm3,0019,00Obst
Amaranth

Nährstoffe

Eiweiß (in g)16,00Vitamin B2 (in mg)0,19
Fette (in g)9,00Vitamin B6 (in mg)0,22
gesättigte Fettsäuren (in g).2,00Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)2,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)4,10Vitamin C (in mg)4,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)57,00Natrium (in mg)25,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)485
Polysaccharide (in g)55,00Kalzium (in mg)215,00
Balasststoffe (in g)9,00Magnesium (in mg)310,00
Salz (in mg)65,00Phosphor (in mg)580,00
Retinol (in µg)-Eisen (in mg)9,00
Beta Carotin (in µg)1,00Zink (in mg)3,07
Vitamin B1 (in mg)0,80
100,00 Gramm16,009,0057,00383,00Kohlenhydratreich
Ananas

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,08
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)4,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)20,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)12,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)180
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)1,00Magnesium (in mg)15,00
Salz (in mg)5,00Phosphor (in mg)9,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)60,00Zink (in mg)0,20
Vitamin B1 (in mg)0,08
100,00 Gramm12,0057,00Obst
Apfel

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)8,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)11,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)120
Polysaccharide (in g)1,00Kalzium (in mg)5,00
Balasststoffe (in g)2,00Magnesium (in mg)5,00
Salz (in mg)3,00Phosphor (in mg)10,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)29,00Zink (in mg)0,10
Vitamin B1 (in mg)0,04
100,00 Gramm11,0058,00Obst
Apfel getrocknet

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,10
Fette (in g)2,00Vitamin B6 (in mg)0,12
gesättigte Fettsäuren (in g).0,70Vitamin B9 (in µg)15,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,90Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)1,50
Kohlenhydrate(in g)55,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)620
Polysaccharide (in g)2,00Kalzium (in mg)30,00
Balasststoffe (in g)11,00Magnesium (in mg)20,00
Salz (in mg)25,00Phosphor (in mg)50,00
Retinol (in µg)-Eisen (in mg)1,20
Beta Carotin (in µg)90,00Zink (in mg)0,20
Vitamin B1 (in mg)0,10
100,00 Gramm1,002,0055,00270,00Obst
Aprikose

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,07
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)4,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)9,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)8,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)280
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)1,50Magnesium (in mg)9,00
Salz (in mg)5,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,70
Beta Carotin (in µg)1,57Zink (in mg)0,10
Vitamin B1 (in mg)0,04
100,00 Gramm1,008,0046,00Obst
Aprikose getrocknet

Nährstoffe

Eiweiß (in g)5,00Vitamin B2 (in mg)0,11
Fette (in g)1,00Vitamin B6 (in mg)0,17
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)5,00
einfach unges. Fettsäuren (in g)0,30Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)2,70
Kohlenhydrate(in g)48,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1.37
Polysaccharide (in g)-Kalzium (in mg)80,00
Balasststoffe (in g)17,70Magnesium (in mg)50,00
Salz (in mg)25,00Phosphor (in mg)115,00
Retinol (in µg)-Eisen (in mg)4,40
Beta Carotin (in µg)35,00Zink (in mg)0,40
Vitamin B1 (in mg)0,01
100,00 Gramm5,001,0048,00274,00Obst
Artischocke

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,01
Fette (in g)-Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)70,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)8,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)3,00Natrium (in mg)45,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)350
Polysaccharide (in g)-Kalzium (in mg)55,00
Balasststoffe (in g)10,80Magnesium (in mg)25,00
Salz (in mg)110,00Phosphor (in mg)130,00
Retinol (in µg)-Eisen (in mg)1,50
Beta Carotin (in µg)100,00Zink (in mg)0,50
Vitamin B1 (in mg)0,14
100,00 Gramm2,003,0044,00Gemüse
Aubergine

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,08
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)5,00
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)3,00Natrium (in mg)4,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)200
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)2,80Magnesium (in mg)15,00
Salz (in mg)10,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)45,00Zink (in mg)0,20
Vitamin B1 (in mg)0,04
100,00 Gramm1,003,0023,00Gemüse
Austernpilze

Nährstoffe

Eiweiß (in g)2,74Vitamin B2 (in mg)0,44
Fette (in g)0,24Vitamin B6 (in mg)0,07
gesättigte Fettsäuren (in g).0,06Vitamin B9 (in µg)0,01
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,13Vitamin C (in mg)4,90
Cholesterin (in mg)-Vitamin E (in mg)0,12
Kohlenhydrate(in g)0,50Natrium (in mg)8,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)422
Polysaccharide (in g)-Kalzium (in mg)11,00
Balasststoffe (in g)2,03Magnesium (in mg)13,00
Salz (in mg)20,00Phosphor (in mg)123,00
Retinol (in µg)-Eisen (in mg)1,19
Beta Carotin (in µg)0,01Zink (in mg)0,54
Vitamin B1 (in mg)0,10
100,00 Gramm2,740,240,5015,00Gemüse
Avocado

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,15
Fette (in g)24,00Vitamin B6 (in mg)0,53
gesättigte Fettsäuren (in g).3,50Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)16,50Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)3,50Vitamin C (in mg)13,00
Cholesterin (in mg)-Vitamin E (in mg)1,30
Kohlenhydrate(in g)1,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)490
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)6,30Magnesium (in mg)30,00
Salz (in mg)10,00Phosphor (in mg)40,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)40,00Zink (in mg)0,60
Vitamin B1 (in mg)0,08
100,00 Gramm2,0024,001,00234,00Fetthaltig
Ayran

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,09
Fette (in g)2,00Vitamin B6 (in mg)0,02
gesättigte Fettsäuren (in g).1,10Vitamin B9 (in µg)5,00
einfach unges. Fettsäuren (in g)0,60Vitamin B12 (in µg)0,20
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)-
Cholesterin (in mg)5,00Vitamin E (in mg)0,10
Kohlenhydrate(in g)2,00Natrium (in mg)220,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)75
Polysaccharide (in g)-Kalzium (in mg)65,00
Balasststoffe (in g)-Magnesium (in mg)7,00
Salz (in mg)560,00Phosphor (in mg)45,00
Retinol (in µg)15,00Eisen (in mg)0,10
Beta Carotin (in µg)9,00Zink (in mg)0,20
Vitamin B1 (in mg)0,02
100,00 Gramm2,002,002,0035,00Eiweißreich
Bambussprossen

Nährstoffe

Eiweiß (in g)2,50Vitamin B2 (in mg)0,08
Fette (in g)0,30Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).0,06Vitamin B9 (in µg)0,04
einfach unges. Fettsäuren (in g)0,01Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,14Vitamin C (in mg)6,50
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)0,96Natrium (in mg)6,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)470
Polysaccharide (in g)0,43Kalzium (in mg)15,00
Balasststoffe (in g)2,60Magnesium (in mg)3,00
Salz (in mg)15,00Phosphor (in mg)55,00
Retinol (in µg)-Eisen (in mg)0,70
Beta Carotin (in µg)0,01Zink (in mg)0,20
Vitamin B1 (in mg)0,13
100,00 Gramm2,500,300,9618,00Gemüse
Banane

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,06
Fette (in g)-Vitamin B6 (in mg)0,36
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)15,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)20,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)370
Polysaccharide (in g)3,00Kalzium (in mg)7,00
Balasststoffe (in g)1,80Magnesium (in mg)30,00
Salz (in mg)3,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)30,00Zink (in mg)0,20
Vitamin B1 (in mg)0,04
100,00 Gramm1,0020,0092,00Obst
Banane getrocknet

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,15
Fette (in g)1,00Vitamin B6 (in mg)0,90
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)35,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)30,00
Cholesterin (in mg)-Vitamin E (in mg)0,80
Kohlenhydrate(in g)65,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1.2
Polysaccharide (in g)9,00Kalzium (in mg)20,00
Balasststoffe (in g)6,40Magnesium (in mg)100,00
Salz (in mg)10,00Phosphor (in mg)70,00
Retinol (in µg)-Eisen (in mg)1,20
Beta Carotin (in µg)90,00Zink (in mg)0,50
Vitamin B1 (in mg)0,11
100,00 Gramm4,001,0065,00302,00Obst
Bärlauch

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)0,06
Fette (in g)-Vitamin B6 (in mg)0,20
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)15,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)150,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)3,00Natrium (in mg)15,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)330
Polysaccharide (in g)-Kalzium (in mg)75,00
Balasststoffe (in g)2,20Magnesium (in mg)20,00
Salz (in mg)40,00Phosphor (in mg)50,00
Retinol (in µg)-Eisen (in mg)2,90
Beta Carotin (in µg)1,20Zink (in mg)0,30
Vitamin B1 (in mg)0,13
100,00 Gramm3,0016,00Kräuter
Basilikum

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,31
Fette (in g)1,00Vitamin B6 (in mg)0,18
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,40Vitamin C (in mg)25,00
Cholesterin (in mg)-Vitamin E (in mg)1,00
Kohlenhydrate(in g)5,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)300
Polysaccharide (in g)-Kalzium (in mg)250,00
Balasststoffe (in g)3,10Magnesium (in mg)10,00
Salz (in mg)25,00Phosphor (in mg)40,00
Retinol (in µg)-Eisen (in mg)5,50
Beta Carotin (in µg)3,95Zink (in mg)0,70
Vitamin B1 (in mg)0,08
100,00 Gramm3,001,005,0047,00Kräuter
Basmati Reis - Vollkorn (roh)

Nährstoffe

Eiweiß (in g)7,80Vitamin B2 (in mg)-
Fette (in g)2,20Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).0,60Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)74,00Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)2,20Magnesium (in mg)-
Salz (in mg)3,00Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm7,802,2074,00351,00Kohlenhydratreich
Birne

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,02
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)15,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)5,00
Cholesterin (in mg)-Vitamin E (in mg)0,40
Kohlenhydrate(in g)12,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)115
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)3,30Magnesium (in mg)7,00
Salz (in mg)5,00Phosphor (in mg)10,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)15,00Zink (in mg)0,10
Vitamin B1 (in mg)0,03
100,00 Gramm1,0012,0062,00Obst
Blumenkohl

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,09
Fette (in g)-Vitamin B6 (in mg)0,20
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)65,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)2,00Natrium (in mg)15,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)280
Polysaccharide (in g)-Kalzium (in mg)20,00
Balasststoffe (in g)2,90Magnesium (in mg)15,00
Salz (in mg)40,00Phosphor (in mg)50,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)10,00Zink (in mg)0,30
Vitamin B1 (in mg)0,09
100,00 Gramm3,002,0028,00Gemüse
Bohnen (dick)

Nährstoffe

Eiweiß (in g)7,00Vitamin B2 (in mg)0,14
Fette (in g)1,00Vitamin B6 (in mg)0,20
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)45,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)35,00
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)12,00Natrium (in mg)30,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)360
Polysaccharide (in g)6,00Kalzium (in mg)25,00
Balasststoffe (in g)3,00Magnesium (in mg)40,00
Salz (in mg)75,00Phosphor (in mg)95,00
Retinol (in µg)-Eisen (in mg)2,00
Beta Carotin (in µg)130,00Zink (in mg)0,70
Vitamin B1 (in mg)0,23
100,00 Gramm7,001,0012,0090,00Gemüse
Bohnen (grün; Fisolen)

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,11
Fette (in g)-Vitamin B6 (in mg)0,26
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)55,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)20,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)5,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)225
Polysaccharide (in g)2,00Kalzium (in mg)65,00
Balasststoffe (in g)1,90Magnesium (in mg)25,00
Salz (in mg)5,00Phosphor (in mg)35,00
Retinol (in µg)-Eisen (in mg)0,70
Beta Carotin (in µg)320,00Zink (in mg)0,30
Vitamin B1 (in mg)0,08
100,00 Gramm2,005,0037,00Gemüse
Bohnenkraut

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,01
Fette (in g)1,00Vitamin B6 (in mg)0,02
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,50Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)9,00Natrium (in mg)4,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)170
Polysaccharide (in g)-Kalzium (in mg)350,00
Balasststoffe (in g)2,70Magnesium (in mg)60,00
Salz (in mg)10,00Phosphor (in mg)25,00
Retinol (in µg)-Eisen (in mg)6,20
Beta Carotin (in µg)510,00Zink (in mg)0,70
Vitamin B1 (in mg)0,06
100,00 Gramm1,001,009,0055,00Kräuter
Brennessel

Nährstoffe

Eiweiß (in g)7,00Vitamin B2 (in mg)0,15
Fette (in g)1,00Vitamin B6 (in mg)0,16
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)330,00
Cholesterin (in mg)-Vitamin E (in mg)0,80
Kohlenhydrate(in g)1,00Natrium (in mg)80,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)475
Polysaccharide (in g)-Kalzium (in mg)710,00
Balasststoffe (in g)3,10Magnesium (in mg)80,00
Salz (in mg)200,00Phosphor (in mg)140,00
Retinol (in µg)-Eisen (in mg)4,00
Beta Carotin (in µg)2,40Zink (in mg)1,00
Vitamin B1 (in mg)0,20
100,00 Gramm7,001,001,0046,00Gemüse
Brokkoli

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,18
Fette (in g)-Vitamin B6 (in mg)0,28
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)40,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)95,00
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)3,00Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)260
Polysaccharide (in g)-Kalzium (in mg)60,00
Balasststoffe (in g)3,00Magnesium (in mg)20,00
Salz (in mg)50,00Phosphor (in mg)60,00
Retinol (in µg)-Eisen (in mg)0,80
Beta Carotin (in µg)850,00Zink (in mg)0,50
Vitamin B1 (in mg)0,10
100,00 Gramm4,003,0034,00Gemüse
Brombeere

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)1,00Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)35,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,70Vitamin C (in mg)15,00
Cholesterin (in mg)-Vitamin E (in mg)0,70
Kohlenhydrate(in g)6,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)190
Polysaccharide (in g)-Kalzium (in mg)45,00
Balasststoffe (in g)3,20Magnesium (in mg)30,00
Salz (in mg)10,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,90
Beta Carotin (in µg)270,00Zink (in mg)0,20
Vitamin B1 (in mg)0,03
100,00 Gramm1,001,006,0050,00Obst
Buchweizen (geschält)

Nährstoffe

Eiweiß (in g)10,00Vitamin B2 (in mg)0,15
Fette (in g)2,00Vitamin B6 (in mg)0,58
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)0,60Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,60Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,80
Kohlenhydrate(in g)71,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)390
Polysaccharide (in g)71,00Kalzium (in mg)20,00
Balasststoffe (in g)3,70Magnesium (in mg)140,00
Salz (in mg)5,00Phosphor (in mg)320,00
Retinol (in µg)-Eisen (in mg)3,80
Beta Carotin (in µg)15,00Zink (in mg)2,70
Vitamin B1 (in mg)0,24
100,00 Gramm10,002,0071,00345,00Kohlenhydratreich
Buchweizenmehl Vollkorn

Nährstoffe

Eiweiß (in g)11,00Vitamin B2 (in mg)0,15
Fette (in g)3,00Vitamin B6 (in mg)0,60
gesättigte Fettsäuren (in g).0,50Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)0,90Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,90Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)1,00
Kohlenhydrate(in g)68,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)680
Polysaccharide (in g)67,00Kalzium (in mg)30,00
Balasststoffe (in g)3,20Magnesium (in mg)50,00
Salz (in mg)3,00Phosphor (in mg)260,00
Retinol (in µg)-Eisen (in mg)2,20
Beta Carotin (in µg)20,00Zink (in mg)2,00
Vitamin B1 (in mg)0,58
100,00 Gramm11,003,0068,00357,00Kohlenhydratreich
Bulgur

Nährstoffe

Eiweiß (in g)9,00Vitamin B2 (in mg)0,10
Fette (in g)1,00Vitamin B6 (in mg)0,40
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,50Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)69,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)260
Polysaccharide (in g)68,00Kalzium (in mg)30,00
Balasststoffe (in g)10,00Magnesium (in mg)140,00
Salz (in mg)15,00Phosphor (in mg)320,00
Retinol (in µg)-Eisen (in mg)4,50
Beta Carotin (in µg)-Zink (in mg)3,00
Vitamin B1 (in mg)0,30
100,00 Gramm9,001,0069,00345,00Kohlenhydratreich
Casein - Eiweißpulver

Nährstoffe

Eiweiß (in g)83,00Vitamin B2 (in mg)-
Fette (in g)1,80Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).1,10Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)4,50Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)130,00Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm83,001,804,50370,00Eiweißreich
Cashewnuss

Nährstoffe

Eiweiß (in g)18,00Vitamin B2 (in mg)0,26
Fette (in g)42,00Vitamin B6 (in mg)0,42
gesättigte Fettsäuren (in g).9,00Vitamin B9 (in µg)70,00
einfach unges. Fettsäuren (in g)24,70Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)7,50Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,80
Kohlenhydrate(in g)30,00Natrium (in mg)15,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)550
Polysaccharide (in g)24,00Kalzium (in mg)30,00
Balasststoffe (in g)2,90Magnesium (in mg)270,00
Salz (in mg)40,00Phosphor (in mg)370,00
Retinol (in µg)-Eisen (in mg)2,80
Beta Carotin (in µg)60,00Zink (in mg)2,10
Vitamin B1 (in mg)0,63
100,00 Gramm18,0042,0030,00578,00Fetthaltig
Champignons

Nährstoffe

Eiweiß (in g)2,74Vitamin B2 (in mg)0,44
Fette (in g)0,24Vitamin B6 (in mg)0,07
gesättigte Fettsäuren (in g).0,06Vitamin B9 (in µg)0,01
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,13Vitamin C (in mg)4,90
Cholesterin (in mg)-Vitamin E (in mg)0,12
Kohlenhydrate(in g)0,50Natrium (in mg)8,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)422
Polysaccharide (in g)-Kalzium (in mg)11,00
Balasststoffe (in g)2,03Magnesium (in mg)13,00
Salz (in mg)20,00Phosphor (in mg)123,00
Retinol (in µg)-Eisen (in mg)1,19
Beta Carotin (in µg)0,01Zink (in mg)0,54
Vitamin B1 (in mg)0,10
100,00 Gramm2,740,240,5015,00Gemüse
Chiasamen

Nährstoffe

Eiweiß (in g)16,00Vitamin B2 (in mg)0,17
Fette (in g)31,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).3,30Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)2,30Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)23,60Vitamin C (in mg)1,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)42,00Natrium (in mg)15,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)405
Polysaccharide (in g)40,00Kalzium (in mg)630,00
Balasststoffe (in g)34,00Magnesium (in mg)335,00
Salz (in mg)40,00Phosphor (in mg)860,00
Retinol (in µg)-Eisen (in mg)7,70
Beta Carotin (in µg)30,00Zink (in mg)4,60
Vitamin B1 (in mg)0,62
100,00 Gramm16,0031,0042,00580,00Fetthaltig
Chicorée

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)9,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)2,00Natrium (in mg)4,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)200
Polysaccharide (in g)-Kalzium (in mg)25,00
Balasststoffe (in g)1,30Magnesium (in mg)15,00
Salz (in mg)10,00Phosphor (in mg)25,00
Retinol (in µg)-Eisen (in mg)0,70
Beta Carotin (in µg)3,40Zink (in mg)0,20
Vitamin B1 (in mg)0,06
100,00 Gramm1,002,0020,00Gemüse
Chinakohl

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,12
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)65,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)25,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)1,00Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)145
Polysaccharide (in g)-Kalzium (in mg)40,00
Balasststoffe (in g)1,70Magnesium (in mg)10,00
Salz (in mg)50,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,60
Beta Carotin (in µg)425,00Zink (in mg)0,30
Vitamin B1 (in mg)0,03
100,00 Gramm1,001,0016,00Gemüse
Clementine

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,02
Fette (in g)-Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)15,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)30,00
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)9,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)180
Polysaccharide (in g)-Kalzium (in mg)35,00
Balasststoffe (in g)2,00Magnesium (in mg)10,00
Salz (in mg)5,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,30
Beta Carotin (in µg)300,00Zink (in mg)0,10
Vitamin B1 (in mg)0,07
100,00 Gramm1,009,0050,00Obst
Cocktailtomate

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)20,00
Cholesterin (in mg)-Vitamin E (in mg)0,80
Kohlenhydrate(in g)3,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)235
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)1,00Magnesium (in mg)10,00
Salz (in mg)8,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)590,00Zink (in mg)0,20
Vitamin B1 (in mg)0,06
100,00 Gramm1,003,0019,00Gemüse
Couscous

Nährstoffe

Eiweiß (in g)11,30Vitamin B2 (in mg)-
Fette (in g)1,80Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)73,00Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm11,301,8073,00360,00Kohlenhydratreich
Cranberry (Moosbeere)

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)0,02
Fette (in g)1,00Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)2,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,40Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)4,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)90
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)4,60Magnesium (in mg)7,00
Salz (in mg)5,00Phosphor (in mg)10,00
Retinol (in µg)-Eisen (in mg)0,90
Beta Carotin (in µg)20,00Zink (in mg)0,40
Vitamin B1 (in mg)0,03
100,00 Gramm1,004,0044,00Obst
Cranberry (Moosbeere) getrocknet

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)-
Fette (in g)1,00Vitamin B6 (in mg)0,12
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)1,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,70Vitamin C (in mg)5,00
Cholesterin (in mg)-Vitamin E (in mg)1,10
Kohlenhydrate(in g)76,00Natrium (in mg)15,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)260
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)3,90Magnesium (in mg)10,00
Salz (in mg)40,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,30
Beta Carotin (in µg)30,00Zink (in mg)0,10
Vitamin B1 (in mg)-
100,00 Gramm1,0076,00320,00Obst
Dattel

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,07
Fette (in g)-Vitamin B6 (in mg)0,14
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)3,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)65,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)650
Polysaccharide (in g)-Kalzium (in mg)65,00
Balasststoffe (in g)8,70Magnesium (in mg)50,00
Salz (in mg)15,00Phosphor (in mg)60,00
Retinol (in µg)-Eisen (in mg)1,90
Beta Carotin (in µg)35,00Zink (in mg)0,30
Vitamin B1 (in mg)0,07
100,00 Gramm2,0065,00297,00Obst
Dattel getrocknet

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,07
Fette (in g)-Vitamin B6 (in mg)0,13
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)3,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)65,00Natrium (in mg)35,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)650
Polysaccharide (in g)-Kalzium (in mg)65,00
Balasststoffe (in g)8,70Magnesium (in mg)50,00
Salz (in mg)90,00Phosphor (in mg)55,00
Retinol (in µg)-Eisen (in mg)1,90
Beta Carotin (in µg)150,00Zink (in mg)0,30
Vitamin B1 (in mg)0,04
100,00 Gramm2,0065,00293,00Obst
Dill

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,43
Fette (in g)1,00Vitamin B6 (in mg)0,30
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,40Vitamin C (in mg)70,00
Cholesterin (in mg)-Vitamin E (in mg)1,70
Kohlenhydrate(in g)8,00Natrium (in mg)25,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)650
Polysaccharide (in g)-Kalzium (in mg)230,00
Balasststoffe (in g)5,30Magnesium (in mg)30,00
Salz (in mg)65,00Phosphor (in mg)85,00
Retinol (in µg)-Eisen (in mg)5,50
Beta Carotin (in µg)6,10Zink (in mg)1,80
Vitamin B1 (in mg)0,19
100,00 Gramm4,001,008,0065,00Kräuter
Dinkelreis (roh)

Nährstoffe

Eiweiß (in g)14,00Vitamin B2 (in mg)-
Fette (in g)2,50Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)63,00Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm14,002,5063,00350,00Kohlenhydratreich
Distelöl

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)-
Fette (in g)100,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).9,50Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)10,90Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)75,60Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)44,50
Kohlenhydrate(in g)-Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)0,16
100,00 Milliliter100,00900,00Fetthaltig
Eichblattsalat

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,08
Fette (in g)-Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)40,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)0,40
Kohlenhydrate(in g)1,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)225
Polysaccharide (in g)-Kalzium (in mg)35,00
Balasststoffe (in g)1,50Magnesium (in mg)10,00
Salz (in mg)25,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,30
Beta Carotin (in µg)890,00Zink (in mg)0,20
Vitamin B1 (in mg)0,06
100,00 Gramm1,001,0014,00Gemüse
Eierschwammerl (Pfifferlinge)

Nährstoffe

Eiweiß (in g)1,57Vitamin B2 (in mg)0,23
Fette (in g)0,50Vitamin B6 (in mg)0,04
gesättigte Fettsäuren (in g).0,13Vitamin B9 (in µg)0,02
einfach unges. Fettsäuren (in g)0,01Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,27Vitamin C (in mg)6,00
Cholesterin (in mg)-Vitamin E (in mg)0,06
Kohlenhydrate(in g)0,20Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)507
Polysaccharide (in g)-Kalzium (in mg)8,00
Balasststoffe (in g)5,60Magnesium (in mg)14,00
Salz (in mg)7,50Phosphor (in mg)55,00
Retinol (in µg)-Eisen (in mg)6,50
Beta Carotin (in µg)1,30Zink (in mg)0,65
Vitamin B1 (in mg)0,02
100,00 Gramm1,570,500,2011,00Gemüse
Eigelb roh

Nährstoffe

Eiweiß (in g)16,00Vitamin B2 (in mg)0,40
Fette (in g)32,00Vitamin B6 (in mg)0,30
gesättigte Fettsäuren (in g).9,20Vitamin B9 (in µg)160,00
einfach unges. Fettsäuren (in g)13,20Vitamin B12 (in µg)2,00
mehrfach unges. Fettsäuren (in g)4,20Vitamin C (in mg)-
Cholesterin (in mg)1,26Vitamin E (in mg)5,70
Kohlenhydrate(in g)-Natrium (in mg)50,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)140
Polysaccharide (in g)-Kalzium (in mg)140,00
Balasststoffe (in g)-Magnesium (in mg)15,00
Salz (in mg)130,00Phosphor (in mg)590,00
Retinol (in µg)880,00Eisen (in mg)7,20
Beta Carotin (in µg)30,00Zink (in mg)3,80
Vitamin B1 (in mg)0,29
100,00 Gramm16,0032,00353,00Eiweißreich
Eiklar roh

Nährstoffe

Eiweiß (in g)11,00Vitamin B2 (in mg)0,32
Fette (in g)-Vitamin B6 (in mg)0,01
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)15,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)0,10
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)1,00Natrium (in mg)170,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)155
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)-Magnesium (in mg)10,00
Salz (in mg)430,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)0,02
100,00 Gramm11,001,0049,00Eiweißreich
Eisbergsalat

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,01
Fette (in g)-Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)55,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)4,00
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)2,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)175
Polysaccharide (in g)-Kalzium (in mg)20,00
Balasststoffe (in g)1,10Magnesium (in mg)5,00
Salz (in mg)25,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)3,60Zink (in mg)0,10
Vitamin B1 (in mg)0,05
100,00 Gramm1,002,0015,00Gemüse
Endivie

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,12
Fette (in g)-Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)110,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)1,00
Kohlenhydrate(in g)1,00Natrium (in mg)45,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)230
Polysaccharide (in g)-Kalzium (in mg)55,00
Balasststoffe (in g)1,20Magnesium (in mg)10,00
Salz (in mg)110,00Phosphor (in mg)55,00
Retinol (in µg)-Eisen (in mg)1,40
Beta Carotin (in µg)1,70Zink (in mg)0,30
Vitamin B1 (in mg)0,05
100,00 Gramm2,001,0016,00Gemüse
Entenbrust

Nährstoffe

Eiweiß (in g)20,00Vitamin B2 (in mg)0,45
Fette (in g)5,00Vitamin B6 (in mg)0,34
gesättigte Fettsäuren (in g).1,30Vitamin B9 (in µg)25,00
einfach unges. Fettsäuren (in g)2,60Vitamin B12 (in µg)3,00
mehrfach unges. Fettsäuren (in g)0,60Vitamin C (in mg)-
Cholesterin (in mg)100,00Vitamin E (in mg)0,10
Kohlenhydrate(in g)-Natrium (in mg)110,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)290
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)-Magnesium (in mg)20,00
Salz (in mg)280,00Phosphor (in mg)200,00
Retinol (in µg)30,00Eisen (in mg)2,40
Beta Carotin (in µg)-Zink (in mg)1,90
Vitamin B1 (in mg)0,35
100,00 Gramm20,005,00121,00Eiweißreich
Erbsen

Nährstoffe

Eiweiß (in g)7,00Vitamin B2 (in mg)0,16
Fette (in g)-Vitamin B6 (in mg)0,16
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)160,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)25,00
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)12,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)250
Polysaccharide (in g)11,00Kalzium (in mg)25,00
Balasststoffe (in g)4,30Magnesium (in mg)35,00
Salz (in mg)5,00Phosphor (in mg)120,00
Retinol (in µg)-Eisen (in mg)1,60
Beta Carotin (in µg)420,00Zink (in mg)0,90
Vitamin B1 (in mg)0,30
100,00 Gramm7,0012,0090,00Gemüse
Erdbeere

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)45,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)55,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)6,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)160
Polysaccharide (in g)-Kalzium (in mg)20,00
Balasststoffe (in g)1,60Magnesium (in mg)15,00
Salz (in mg)10,00Phosphor (in mg)25,00
Retinol (in µg)-Eisen (in mg)0,60
Beta Carotin (in µg)15,00Zink (in mg)0,30
Vitamin B1 (in mg)0,03
100,00 Gramm1,006,0035,00Obst
Erdnuss

Nährstoffe

Eiweiß (in g)25,00Vitamin B2 (in mg)0,16
Fette (in g)48,00Vitamin B6 (in mg)0,44
gesättigte Fettsäuren (in g).9,10Vitamin B9 (in µg)170,00
einfach unges. Fettsäuren (in g)22,60Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)14,40Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)11,00
Kohlenhydrate(in g)7,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)660
Polysaccharide (in g)6,00Kalzium (in mg)40,00
Balasststoffe (in g)11,70Magnesium (in mg)160,00
Salz (in mg)25,00Phosphor (in mg)340,00
Retinol (in µg)-Eisen (in mg)1,80
Beta Carotin (in µg)2,00Zink (in mg)2,80
Vitamin B1 (in mg)0,90
100,00 Gramm25,0048,007,00587,00Fetthaltig
Erdnussöl

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)-
Fette (in g)100,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).19,80Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)55,90Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)21,60Vitamin C (in mg)-
Cholesterin (in mg)1,00Vitamin E (in mg)8,90
Kohlenhydrate(in g)-Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Milliliter100,00900,00Fetthaltig
Esskastanie (Maroni)

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,21
Fette (in g)2,00Vitamin B6 (in mg)0,35
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)60,00
einfach unges. Fettsäuren (in g)1,00Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,50Vitamin C (in mg)25,00
Cholesterin (in mg)-Vitamin E (in mg)1,20
Kohlenhydrate(in g)41,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)700
Polysaccharide (in g)27,00Kalzium (in mg)35,00
Balasststoffe (in g)8,40Magnesium (in mg)45,00
Salz (in mg)5,00Phosphor (in mg)85,00
Retinol (in µg)-Eisen (in mg)1,30
Beta Carotin (in µg)25,00Zink (in mg)0,50
Vitamin B1 (in mg)0,20
100,00 Gramm2,002,0041,00209,00Fetthaltig
Estragon

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,23
Fette (in g)1,00Vitamin B6 (in mg)0,18
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,60Vitamin C (in mg)2,00
Cholesterin (in mg)-Vitamin E (in mg)1,00
Kohlenhydrate(in g)6,00Natrium (in mg)9,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)450
Polysaccharide (in g)-Kalzium (in mg)170,00
Balasststoffe (in g)5,30Magnesium (in mg)50,00
Salz (in mg)25,00Phosphor (in mg)45,00
Retinol (in µg)-Eisen (in mg)5,60
Beta Carotin (in µg)375,00Zink (in mg)0,60
Vitamin B1 (in mg)0,15
100,00 Gramm3,001,006,0060,00Kräuter
Feige

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,11
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)7,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)3,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)13,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)250
Polysaccharide (in g)-Kalzium (in mg)55,00
Balasststoffe (in g)2,00Magnesium (in mg)20,00
Salz (in mg)5,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,60
Beta Carotin (in µg)50,00Zink (in mg)0,30
Vitamin B1 (in mg)0,05
100,00 Gramm1,0013,0065,00Obst
Feige getrocknet

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,09
Fette (in g)1,00Vitamin B6 (in mg)0,12
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)15,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,60Vitamin C (in mg)3,00
Cholesterin (in mg)-Vitamin E (in mg)2,00
Kohlenhydrate(in g)55,00Natrium (in mg)40,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)850
Polysaccharide (in g)-Kalzium (in mg)190,00
Balasststoffe (in g)12,90Magnesium (in mg)70,00
Salz (in mg)100,00Phosphor (in mg)110,00
Retinol (in µg)-Eisen (in mg)3,30
Beta Carotin (in µg)50,00Zink (in mg)0,50
Vitamin B1 (in mg)0,12
100,00 Gramm4,001,0055,00276,00Obst
Feldsalat

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,08
Fette (in g)-Vitamin B6 (in mg)0,25
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)145,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)35,00
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)1,00Natrium (in mg)4,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)420
Polysaccharide (in g)-Kalzium (in mg)35,00
Balasststoffe (in g)1,50Magnesium (in mg)10,00
Salz (in mg)10,00Phosphor (in mg)50,00
Retinol (in µg)-Eisen (in mg)2,00
Beta Carotin (in µg)3,90Zink (in mg)0,50
Vitamin B1 (in mg)0,07
100,00 Gramm2,001,0017,00Gemüse
Fenchel

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,11
Fette (in g)-Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)100,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)95,00
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)3,00Natrium (in mg)85,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)495
Polysaccharide (in g)-Kalzium (in mg)110,00
Balasststoffe (in g)3,30Magnesium (in mg)50,00
Salz (in mg)220,00Phosphor (in mg)50,00
Retinol (in µg)-Eisen (in mg)2,70
Beta Carotin (in µg)4,70Zink (in mg)0,30
Vitamin B1 (in mg)0,23
100,00 Gramm2,003,0031,00Gemüse
Forelle

Nährstoffe

Eiweiß (in g)20,00Vitamin B2 (in mg)0,08
Fette (in g)3,00Vitamin B6 (in mg)0,23
gesättigte Fettsäuren (in g).0,60Vitamin B9 (in µg)9,00
einfach unges. Fettsäuren (in g)0,80Vitamin B12 (in µg)4,50
mehrfach unges. Fettsäuren (in g)1,00Vitamin C (in mg)3,00
Cholesterin (in mg)56,00Vitamin E (in mg)1,70
Kohlenhydrate(in g)-Natrium (in mg)60,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)375
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)-Magnesium (in mg)25,00
Salz (in mg)150,00Phosphor (in mg)245,00
Retinol (in µg)30,00Eisen (in mg)0,40
Beta Carotin (in µg)-Zink (in mg)0,50
Vitamin B1 (in mg)0,08
100,00 Gramm20,003,00102,00Eiweißreich
Forellenfilet geräuchert

Nährstoffe

Eiweiß (in g)21,00Vitamin B2 (in mg)0,06
Fette (in g)3,00Vitamin B6 (in mg)0,18
gesättigte Fettsäuren (in g).0,70Vitamin B9 (in µg)7,00
einfach unges. Fettsäuren (in g)0,80Vitamin B12 (in µg)4,50
mehrfach unges. Fettsäuren (in g)1,10Vitamin C (in mg)2,00
Cholesterin (in mg)60,00Vitamin E (in mg)1,70
Kohlenhydrate(in g)-Natrium (in mg)100,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)310
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)-Magnesium (in mg)25,00
Salz (in mg)250,00Phosphor (in mg)230,00
Retinol (in µg)20,00Eisen (in mg)0,40
Beta Carotin (in µg)-Zink (in mg)0,60
Vitamin B1 (in mg)0,07
100,00 Gramm21,003,00110,00Eiweißreich
Gans (Keule)

Nährstoffe

Eiweiß (in g)22,00Vitamin B2 (in mg)0,24
Fette (in g)8,00Vitamin B6 (in mg)0,58
gesättigte Fettsäuren (in g).2,20Vitamin B9 (in µg)5,00
einfach unges. Fettsäuren (in g)3,50Vitamin B12 (in µg)1,90
mehrfach unges. Fettsäuren (in g)0,80Vitamin C (in mg)-
Cholesterin (in mg)70,00Vitamin E (in mg)0,50
Kohlenhydrate(in g)-Natrium (in mg)90,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)420
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)-Magnesium (in mg)25,00
Salz (in mg)230,00Phosphor (in mg)230,00
Retinol (in µg)30,00Eisen (in mg)2,00
Beta Carotin (in µg)-Zink (in mg)1,30
Vitamin B1 (in mg)0,10
100,00 Gramm22,008,00157,00Eiweißreich
Garnelen (Scampi)

Nährstoffe

Eiweiß (in g)17,00Vitamin B2 (in mg)0,08
Fette (in g)1,00Vitamin B6 (in mg)0,21
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)15,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)0,50
mehrfach unges. Fettsäuren (in g)0,60Vitamin C (in mg)2,00
Cholesterin (in mg)140,00Vitamin E (in mg)0,20
Kohlenhydrate(in g)1,00Natrium (in mg)180,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)500
Polysaccharide (in g)1,00Kalzium (in mg)70,00
Balasststoffe (in g)-Magnesium (in mg)20,00
Salz (in mg)460,00Phosphor (in mg)215,00
Retinol (in µg)25,00Eisen (in mg)1,30
Beta Carotin (in µg)-Zink (in mg)2,00
Vitamin B1 (in mg)0,01
100,00 Gramm17,001,001,0084,00Eiweißreich
Germ (Hefe)

Nährstoffe

Eiweiß (in g)16,70Vitamin B2 (in mg)2,00
Fette (in g)1,20Vitamin B6 (in mg)0,70
gesättigte Fettsäuren (in g).0,16Vitamin B9 (in µg)0,06
einfach unges. Fettsäuren (in g)0,38Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,60Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)1,10Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)630
Polysaccharide (in g)0,97Kalzium (in mg)25,00
Balasststoffe (in g)6,90Magnesium (in mg)60,00
Salz (in mg)50,00Phosphor (in mg)500,00
Retinol (in µg)-Eisen (in mg)5,00
Beta Carotin (in µg)-Zink (in mg)2,60
Vitamin B1 (in mg)1,00
100,00 Gramm16,701,201,1083,00Kohlenhydratreich
Gerstenmehl Vollkorn

Nährstoffe

Eiweiß (in g)10,00Vitamin B2 (in mg)0,18
Fette (in g)2,00Vitamin B6 (in mg)0,56
gesättigte Fettsäuren (in g).0,50Vitamin B9 (in µg)65,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)1,30Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,70
Kohlenhydrate(in g)64,00Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)445
Polysaccharide (in g)63,00Kalzium (in mg)40,00
Balasststoffe (in g)9,80Magnesium (in mg)115,00
Salz (in mg)50,00Phosphor (in mg)340,00
Retinol (in µg)-Eisen (in mg)2,80
Beta Carotin (in µg)1,00Zink (in mg)2,80
Vitamin B1 (in mg)0,43
100,00 Gramm10,002,0064,00335,00Kohlenhydratreich
Getreideflocken

Nährstoffe

Eiweiß (in g)13,00Vitamin B2 (in mg)0,04
Fette (in g)7,00Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).1,20Vitamin B9 (in µg)85,00
einfach unges. Fettsäuren (in g)2,50Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)2,50Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,80
Kohlenhydrate(in g)60,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)380
Polysaccharide (in g)53,00Kalzium (in mg)15,00
Balasststoffe (in g)9,60Magnesium (in mg)120,00
Salz (in mg)15,00Phosphor (in mg)325,00
Retinol (in µg)-Eisen (in mg)3,40
Beta Carotin (in µg)10,00Zink (in mg)2,80
Vitamin B1 (in mg)0,56
100,00 Gramm13,007,0060,00373,00Kohlenhydratreich
Gewürzgurke

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,02
Fette (in g)-Vitamin B6 (in mg)0,01
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)4,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)2,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)3,00Natrium (in mg)960,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)325
Polysaccharide (in g)-Kalzium (in mg)30,00
Balasststoffe (in g)0,80Magnesium (in mg)30,00
Salz (in mg)2,44Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)1,60
Beta Carotin (in µg)285,00Zink (in mg)0,20
Vitamin B1 (in mg)-
100,00 Gramm1,003,0022,00Gemüse
Gojibeeren getrocknet

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,14
Fette (in g)-Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)40,00
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)9,00Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)2,00Kalzium (in mg)20,00
Balasststoffe (in g)1,60Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)55,00
Retinol (in µg)-Eisen (in mg)1,30
Beta Carotin (in µg)24,00Zink (in mg)-
Vitamin B1 (in mg)0,08
100,00 Gramm3,009,0052,00Obst
Granatapfel

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,02
Fette (in g)1,00Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)7,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)7,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)16,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)220
Polysaccharide (in g)-Kalzium (in mg)8,00
Balasststoffe (in g)2,20Magnesium (in mg)3,00
Salz (in mg)10,00Phosphor (in mg)15,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)40,00Zink (in mg)0,30
Vitamin B1 (in mg)0,05
100,00 Gramm1,001,0016,0078,00Obst
Grapefruit

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,02
Fette (in g)-Vitamin B6 (in mg)0,03
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)40,00
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)7,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)140
Polysaccharide (in g)-Kalzium (in mg)25,00
Balasststoffe (in g)1,60Magnesium (in mg)10,00
Salz (in mg)3,00Phosphor (in mg)15,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)8,00Zink (in mg)0,10
Vitamin B1 (in mg)0,05
100,00 Gramm1,007,0041,00Obst
Grieß (Weizen)

Nährstoffe

Eiweiß (in g)10,00Vitamin B2 (in mg)0,04
Fette (in g)1,00Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,40Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)69,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)110
Polysaccharide (in g)68,00Kalzium (in mg)15,00
Balasststoffe (in g)7,10Magnesium (in mg)30,00
Salz (in mg)3,00Phosphor (in mg)90,00
Retinol (in µg)-Eisen (in mg)1,00
Beta Carotin (in µg)-Zink (in mg)1,00
Vitamin B1 (in mg)0,12
100,00 Gramm10,001,0069,00335,00Kohlenhydratreich
Grieß/Polenta

Nährstoffe

Eiweiß (in g)9,00Vitamin B2 (in mg)0,04
Fette (in g)1,00Vitamin B6 (in mg)0,15
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)5,00
einfach unges. Fettsäuren (in g)0,40Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,40Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)74,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)80
Polysaccharide (in g)73,00Kalzium (in mg)4,00
Balasststoffe (in g)5,00Magnesium (in mg)20,00
Salz (in mg)3,00Phosphor (in mg)70,00
Retinol (in µg)-Eisen (in mg)1,00
Beta Carotin (in µg)260,00Zink (in mg)0,40
Vitamin B1 (in mg)0,13
100,00 Gramm9,001,0074,00355,00Kohlenhydratreich
Grünkern (ganzes Korn)

Nährstoffe

Eiweiß (in g)10,76Vitamin B2 (in mg)-
Fette (in g)2,70Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).0,39Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)0,32Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)63,00Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm10,762,7063,00324,00Kohlenhydratreich
Grünkern/Dinkelmehl Vollkorn

Nährstoffe

Eiweiß (in g)13,00Vitamin B2 (in mg)0,09
Fette (in g)3,00Vitamin B6 (in mg)0,30
gesättigte Fettsäuren (in g).0,50Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)0,50Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)1,30Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)1,40
Kohlenhydrate(in g)64,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)380
Polysaccharide (in g)63,00Kalzium (in mg)25,00
Balasststoffe (in g)8,40Magnesium (in mg)115,00
Salz (in mg)5,00Phosphor (in mg)385,00
Retinol (in µg)-Eisen (in mg)3,20
Beta Carotin (in µg)1,00Zink (in mg)2,80
Vitamin B1 (in mg)0,42
100,00 Gramm13,003,0064,00349,00Kohlenhydratreich
Grünkohl

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,25
Fette (in g)1,00Vitamin B6 (in mg)0,25
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)185,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,50Vitamin C (in mg)105,00
Cholesterin (in mg)-Vitamin E (in mg)1,70
Kohlenhydrate(in g)3,00Natrium (in mg)35,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)450
Polysaccharide (in g)-Kalzium (in mg)210,00
Balasststoffe (in g)4,20Magnesium (in mg)30,00
Salz (in mg)90,00Phosphor (in mg)90,00
Retinol (in µg)-Eisen (in mg)1,90
Beta Carotin (in µg)5,20Zink (in mg)0,30
Vitamin B1 (in mg)0,10
100,00 Gramm4,001,003,0045,00Gemüse
Guave

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)1,00Vitamin B6 (in mg)0,14
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)270,00
Cholesterin (in mg)-Vitamin E (in mg)0,40
Kohlenhydrate(in g)6,00Natrium (in mg)4,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)290
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)5,20Magnesium (in mg)15,00
Salz (in mg)10,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,80
Beta Carotin (in µg)700,00Zink (in mg)0,90
Vitamin B1 (in mg)0,03
100,00 Gramm1,001,006,0044,00Obst
Gurke

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,04
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)15,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)8,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)2,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)165
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)0,50Magnesium (in mg)8,00
Salz (in mg)10,00Phosphor (in mg)15,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)370,00Zink (in mg)0,20
Vitamin B1 (in mg)0,02
100,00 Gramm1,002,0013,00Gemüse
Haferflocken

Nährstoffe

Eiweiß (in g)13,00Vitamin B2 (in mg)0,15
Fette (in g)7,00Vitamin B6 (in mg)0,16
gesättigte Fettsäuren (in g).1,10Vitamin B9 (in µg)85,00
einfach unges. Fettsäuren (in g)2,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)2,20Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)1,50
Kohlenhydrate(in g)59,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)400
Polysaccharide (in g)58,00Kalzium (in mg)45,00
Balasststoffe (in g)10,00Magnesium (in mg)130,00
Salz (in mg)15,00Phosphor (in mg)430,00
Retinol (in µg)-Eisen (in mg)5,50
Beta Carotin (in µg)-Zink (in mg)4,00
Vitamin B1 (in mg)0,59
100,00 Gramm13,007,0059,00368,00Kohlenhydratreich
Haselnuss

Nährstoffe

Eiweiß (in g)14,00Vitamin B2 (in mg)0,21
Fette (in g)63,00Vitamin B6 (in mg)0,31
gesättigte Fettsäuren (in g).5,00Vitamin B9 (in µg)70,00
einfach unges. Fettsäuren (in g)50,00Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)6,00Vitamin C (in mg)3,00
Cholesterin (in mg)-Vitamin E (in mg)26,00
Kohlenhydrate(in g)6,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)635
Polysaccharide (in g)5,00Kalzium (in mg)225,00
Balasststoffe (in g)8,20Magnesium (in mg)155,00
Salz (in mg)5,00Phosphor (in mg)330,00
Retinol (in µg)-Eisen (in mg)3,80
Beta Carotin (in µg)30,00Zink (in mg)1,90
Vitamin B1 (in mg)0,39
100,00 Gramm14,0063,006,00666,00Fetthaltig
Heidelbeere (Blaubeere)

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,02
Fette (in g)1,00Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)20,00
Cholesterin (in mg)-Vitamin E (in mg)2,10
Kohlenhydrate(in g)6,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)80
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)4,90Magnesium (in mg)2,00
Salz (in mg)3,00Phosphor (in mg)15,00
Retinol (in µg)-Eisen (in mg)0,70
Beta Carotin (in µg)35,00Zink (in mg)0,10
Vitamin B1 (in mg)0,02
100,00 Gramm1,001,006,0046,00Obst
Heilbutt

Nährstoffe

Eiweiß (in g)20,10Vitamin B2 (in mg)0,07
Fette (in g)1,70Vitamin B6 (in mg)0,34
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)0,01
einfach unges. Fettsäuren (in g)0,41Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,58Vitamin C (in mg)-
Cholesterin (in mg)0,03Vitamin E (in mg)0,85
Kohlenhydrate(in g)-Natrium (in mg)84,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)260
Polysaccharide (in g)-Kalzium (in mg)14,00
Balasststoffe (in g)-Magnesium (in mg)28,00
Salz (in mg)210,00Phosphor (in mg)190,00
Retinol (in µg)0,03Eisen (in mg)0,55
Beta Carotin (in µg)-Zink (in mg)0,42
Vitamin B1 (in mg)0,08
100,00 Gramm20,101,7097,00Eiweißreich
Himbeere

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,08
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)25,00
Cholesterin (in mg)-Vitamin E (in mg)0,90
Kohlenhydrate(in g)5,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)200
Polysaccharide (in g)-Kalzium (in mg)40,00
Balasststoffe (in g)4,70Magnesium (in mg)30,00
Salz (in mg)3,00Phosphor (in mg)45,00
Retinol (in µg)-Eisen (in mg)1,00
Beta Carotin (in µg)15,00Zink (in mg)0,50
Vitamin B1 (in mg)0,02
100,00 Gramm1,005,0043,00Obst
Hirschfilet

Nährstoffe

Eiweiß (in g)21,00Vitamin B2 (in mg)0,25
Fette (in g)3,00Vitamin B6 (in mg)0,30
gesättigte Fettsäuren (in g).1,50Vitamin B9 (in µg)5,00
einfach unges. Fettsäuren (in g)1,40Vitamin B12 (in µg)1,00
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)-
Cholesterin (in mg)65,00Vitamin E (in mg)0,10
Kohlenhydrate(in g)-Natrium (in mg)60,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)295
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)-Magnesium (in mg)20,00
Salz (in mg)50,00Phosphor (in mg)190,00
Retinol (in µg)1,00Eisen (in mg)2,30
Beta Carotin (in µg)-Zink (in mg)3,20
Vitamin B1 (in mg)0,23
100,00 Gramm21,003,00112,00Eiweißreich
Hirse (geschält)

Nährstoffe

Eiweiß (in g)11,00Vitamin B2 (in mg)0,11
Fette (in g)4,00Vitamin B6 (in mg)0,52
gesättigte Fettsäuren (in g).1,00Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)0,90Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)1,90Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,40
Kohlenhydrate(in g)69,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)170
Polysaccharide (in g)60,00Kalzium (in mg)10,00
Balasststoffe (in g)3,80Magnesium (in mg)125,00
Salz (in mg)10,00Phosphor (in mg)275,00
Retinol (in µg)-Eisen (in mg)6,90
Beta Carotin (in µg)-Zink (in mg)2,90
Vitamin B1 (in mg)0,43
100,00 Gramm11,004,0069,00358,00Kohlenhydratreich
Honigmelone

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,02
Fette (in g)-Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)30,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)12,00Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)310
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)0,70Magnesium (in mg)15,00
Salz (in mg)50,00Phosphor (in mg)25,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)4,70Zink (in mg)0,20
Vitamin B1 (in mg)0,06
100,00 Gramm1,0012,0055,00Obst
Hühnerei (Large)

Nährstoffe

Eiweiß (in g)8,45Vitamin B2 (in mg)0,20
Fette (in g)7,15Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).2,02Vitamin B9 (in µg)42,25
einfach unges. Fettsäuren (in g)3,19Vitamin B12 (in µg)1,17
mehrfach unges. Fettsäuren (in g)0,98Vitamin C (in mg)-
Cholesterin (in mg)260,00Vitamin E (in mg)1,30
Kohlenhydrate(in g)0,65Natrium (in mg)94,25
Monosaccharide/Disaccharide (in g)-Kalium (in mg)145
Polysaccharide (in g)-Kalzium (in mg)35,75
Balasststoffe (in g)-Magnesium (in mg)6,50
Salz (in mg)240,50Phosphor (in mg)139,75
Retinol (in µg)175,50Eisen (in mg)1,37
Beta Carotin (in µg)9,75Zink (in mg)0,85
Vitamin B1 (in mg)0,07
1,00 Stück8,457,150,65100,75Eiweißreich
Hühnerei (Medium)

Nährstoffe

Eiweiß (in g)7,54Vitamin B2 (in mg)0,18
Fette (in g)6,38Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).1,80Vitamin B9 (in µg)37,70
einfach unges. Fettsäuren (in g)2,84Vitamin B12 (in µg)1,04
mehrfach unges. Fettsäuren (in g)0,87Vitamin C (in mg)-
Cholesterin (in mg)232,00Vitamin E (in mg)1,16
Kohlenhydrate(in g)0,58Natrium (in mg)84,10
Monosaccharide/Disaccharide (in g)-Kalium (in mg)145
Polysaccharide (in g)-Kalzium (in mg)31,90
Balasststoffe (in g)-Magnesium (in mg)5,80
Salz (in mg)214,60Phosphor (in mg)124,70
Retinol (in µg)156,60Eisen (in mg)1,22
Beta Carotin (in µg)8,70Zink (in mg)0,75
Vitamin B1 (in mg)0,06
1,00 Stück7,546,380,5889,90Eiweißreich
Hühnerei (Small)

Nährstoffe

Eiweiß (in g)6,89Vitamin B2 (in mg)0,16
Fette (in g)5,83Vitamin B6 (in mg)0,04
gesättigte Fettsäuren (in g).1,64Vitamin B9 (in µg)34,45
einfach unges. Fettsäuren (in g)2,60Vitamin B12 (in µg)0,95
mehrfach unges. Fettsäuren (in g)0,80Vitamin C (in mg)-
Cholesterin (in mg)212,00Vitamin E (in mg)1,06
Kohlenhydrate(in g)0,53Natrium (in mg)76,85
Monosaccharide/Disaccharide (in g)-Kalium (in mg)145
Polysaccharide (in g)-Kalzium (in mg)29,15
Balasststoffe (in g)-Magnesium (in mg)5,30
Salz (in mg)196,10Phosphor (in mg)113,95
Retinol (in µg)143,10Eisen (in mg)1,11
Beta Carotin (in µg)7,95Zink (in mg)0,69
Vitamin B1 (in mg)0,05
1,00 Stück6,895,830,5382,15Eiweißreich
Hühnerei (X-Large)

Nährstoffe

Eiweiß (in g)9,49Vitamin B2 (in mg)0,23
Fette (in g)8,03Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).2,26Vitamin B9 (in µg)47,45
einfach unges. Fettsäuren (in g)3,58Vitamin B12 (in µg)1,31
mehrfach unges. Fettsäuren (in g)1,10Vitamin C (in mg)-
Cholesterin (in mg)292,00Vitamin E (in mg)1,46
Kohlenhydrate(in g)0,73Natrium (in mg)105,85
Monosaccharide/Disaccharide (in g)-Kalium (in mg)145
Polysaccharide (in g)-Kalzium (in mg)40,15
Balasststoffe (in g)-Magnesium (in mg)7,30
Salz (in mg)270,10Phosphor (in mg)156,95
Retinol (in µg)197,10Eisen (in mg)1,53
Beta Carotin (in µg)10,95Zink (in mg)0,95
Vitamin B1 (in mg)0,07
1,00 Stück9,498,030,73113,15Eiweißreich
Hühnerfleisch mager (Hühnerbrust)

Nährstoffe

Eiweiß (in g)23,55Vitamin B2 (in mg)0,09
Fette (in g)0,70Vitamin B6 (in mg)0,53
gesättigte Fettsäuren (in g).0,21Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)0,28Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,17Vitamin C (in mg)-
Cholesterin (in mg)0,06Vitamin E (in mg)0,25
Kohlenhydrate(in g)-Natrium (in mg)66,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)264
Polysaccharide (in g)-Kalzium (in mg)14,00
Balasststoffe (in g)-Magnesium (in mg)27,00
Salz (in mg)165,00Phosphor (in mg)210,00
Retinol (in µg)0,03Eisen (in mg)1,10
Beta Carotin (in µg)-Zink (in mg)1,04
Vitamin B1 (in mg)0,07
100,00 Gramm23,550,70102,00Eiweißreich
Hühnerleber

Nährstoffe

Eiweiß (in g)22,00Vitamin B2 (in mg)2,50
Fette (in g)5,00Vitamin B6 (in mg)0,80
gesättigte Fettsäuren (in g).1,80Vitamin B9 (in µg)380,00
einfach unges. Fettsäuren (in g)1,50Vitamin B12 (in µg)25,00
mehrfach unges. Fettsäuren (in g)1,10Vitamin C (in mg)30,00
Cholesterin (in mg)490,00Vitamin E (in mg)0,40
Kohlenhydrate(in g)1,00Natrium (in mg)70,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)220
Polysaccharide (in g)1,00Kalzium (in mg)20,00
Balasststoffe (in g)-Magnesium (in mg)15,00
Salz (in mg)180,00Phosphor (in mg)240,00
Retinol (in µg)34,00Eisen (in mg)7,40
Beta Carotin (in µg)-Zink (in mg)3,20
Vitamin B1 (in mg)0,32
100,00 Gramm22,005,001,00136,00Eiweißreich
Hummus

Nährstoffe

Eiweiß (in g)8,30Vitamin B2 (in mg)0,07
Fette (in g)11,90Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)1,00
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)10,80Natrium (in mg)240,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)30
Polysaccharide (in g)-Kalzium (in mg)60,00
Balasststoffe (in g)-Magnesium (in mg)45,00
Salz (in mg)610,00Phosphor (in mg)80,00
Retinol (in µg)-Eisen (in mg)2,20
Beta Carotin (in µg)50,00Zink (in mg)1,20
Vitamin B1 (in mg)0,12
100,00 Gramm8,3011,9010,80194,00Gemüse
Hüttenkäse (Cottage Cheese)

Nährstoffe

Eiweiß (in g)13,00Vitamin B2 (in mg)0,19
Fette (in g)1,00Vitamin B6 (in mg)0,08
gesättigte Fettsäuren (in g).0,60Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)0,30Vitamin B12 (in µg)0,70
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)1,00
Cholesterin (in mg)5,00Vitamin E (in mg)0,10
Kohlenhydrate(in g)3,00Natrium (in mg)380,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)85
Polysaccharide (in g)-Kalzium (in mg)70,00
Balasststoffe (in g)-Magnesium (in mg)6,00
Salz (in mg)960,00Phosphor (in mg)150,00
Retinol (in µg)15,00Eisen (in mg)0,10
Beta Carotin (in µg)4,00Zink (in mg)0,40
Vitamin B1 (in mg)0,02
100,00 Gramm13,001,003,0081,00Eiweißreich
Ingwer

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)1,00Vitamin B6 (in mg)0,16
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)5,00
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)9,00Natrium (in mg)15,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)415
Polysaccharide (in g)-Kalzium (in mg)20,00
Balasststoffe (in g)1,00Magnesium (in mg)45,00
Salz (in mg)40,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)5,00Zink (in mg)1,20
Vitamin B1 (in mg)0,02
100,00 Gramm1,001,009,0052,00Kräuter
Johannisbeere (rot)

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,04
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)35,00
Cholesterin (in mg)-Vitamin E (in mg)0,70
Kohlenhydrate(in g)5,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)210
Polysaccharide (in g)-Kalzium (in mg)30,00
Balasststoffe (in g)3,50Magnesium (in mg)15,00
Salz (in mg)3,00Phosphor (in mg)25,00
Retinol (in µg)-Eisen (in mg)0,90
Beta Carotin (in µg)25,00Zink (in mg)0,20
Vitamin B1 (in mg)0,04
100,00 Gramm1,005,0040,00Obst
Jungzwiebel

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,02
Fette (in g)-Vitamin B6 (in mg)0,15
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)7,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)5,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)160
Polysaccharide (in g)-Kalzium (in mg)20,00
Balasststoffe (in g)1,80Magnesium (in mg)10,00
Salz (in mg)8,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)7,00Zink (in mg)0,20
Vitamin B1 (in mg)0,03
100,00 Gramm1,005,0032,00Gemüse
Kabeljau (Dorsch)

Nährstoffe

Eiweiß (in g)18,00Vitamin B2 (in mg)0,05
Fette (in g)1,00Vitamin B6 (in mg)0,20
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)8,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)1,20
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)2,00
Cholesterin (in mg)34,00Vitamin E (in mg)1,00
Kohlenhydrate(in g)-Natrium (in mg)70,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)350
Polysaccharide (in g)-Kalzium (in mg)30,00
Balasststoffe (in g)-Magnesium (in mg)25,00
Salz (in mg)180,00Phosphor (in mg)195,00
Retinol (in µg)7,00Eisen (in mg)0,30
Beta Carotin (in µg)-Zink (in mg)0,40
Vitamin B1 (in mg)0,06
100,00 Gramm18,001,0076,00Eiweißreich
Kaki

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)8,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)15,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)16,00Natrium (in mg)4,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)180
Polysaccharide (in g)-Kalzium (in mg)8,00
Balasststoffe (in g)2,50Magnesium (in mg)8,00
Salz (in mg)10,00Phosphor (in mg)25,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)1,60Zink (in mg)0,10
Vitamin B1 (in mg)0,02
100,00 Gramm1,0016,0075,00Obst
Kalbfleisch mager (Kalbschnitzel)

Nährstoffe

Eiweiß (in g)21,00Vitamin B2 (in mg)0,27
Fette (in g)1,00Vitamin B6 (in mg)0,40
gesättigte Fettsäuren (in g).0,40Vitamin B9 (in µg)5,00
einfach unges. Fettsäuren (in g)0,30Vitamin B12 (in µg)2,00
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)-
Cholesterin (in mg)63,00Vitamin E (in mg)0,20
Kohlenhydrate(in g)-Natrium (in mg)90,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)395
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)-Magnesium (in mg)15,00
Salz (in mg)230,00Phosphor (in mg)200,00
Retinol (in µg)-Eisen (in mg)2,00
Beta Carotin (in µg)-Zink (in mg)4,00
Vitamin B1 (in mg)0,14
100,00 Gramm21,001,0092,00Eiweißreich
Kalbsleber

Nährstoffe

Eiweiß (in g)15,00Vitamin B2 (in mg)2,60
Fette (in g)1,00Vitamin B6 (in mg)0,17
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)240,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)60,00
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)35,00
Cholesterin (in mg)230,00Vitamin E (in mg)0,20
Kohlenhydrate(in g)4,00Natrium (in mg)90,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)320
Polysaccharide (in g)4,00Kalzium (in mg)9,00
Balasststoffe (in g)-Magnesium (in mg)20,00
Salz (in mg)230,00Phosphor (in mg)310,00
Retinol (in µg)28,00Eisen (in mg)7,90
Beta Carotin (in µg)-Zink (in mg)6,10
Vitamin B1 (in mg)0,28
100,00 Gramm15,001,004,0086,00Eiweißreich
Karotte/Möhre

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,27
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)15,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)7,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)5,00Natrium (in mg)60,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)330
Polysaccharide (in g)-Kalzium (in mg)35,00
Balasststoffe (in g)3,60Magnesium (in mg)15,00
Salz (in mg)150,00Phosphor (in mg)35,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)9,80Zink (in mg)0,30
Vitamin B1 (in mg)0,07
100,00 Gramm1,005,0032,00Gemüse
Kartoffel

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,31
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)15,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)16,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)415
Polysaccharide (in g)14,00Kalzium (in mg)6,00
Balasststoffe (in g)2,00Magnesium (in mg)20,00
Salz (in mg)10,00Phosphor (in mg)50,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)5,00Zink (in mg)0,30
Vitamin B1 (in mg)0,11
100,00 Gramm2,0016,0077,00Kohlenhydratreich
Kefir 3.5 % Fett

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,17
Fette (in g)4,00Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).2,10Vitamin B9 (in µg)5,00
einfach unges. Fettsäuren (in g)1,00Vitamin B12 (in µg)0,50
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)1,00
Cholesterin (in mg)13,00Vitamin E (in mg)0,10
Kohlenhydrate(in g)4,00Natrium (in mg)45,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)160
Polysaccharide (in g)-Kalzium (in mg)120,00
Balasststoffe (in g)-Magnesium (in mg)15,00
Salz (in mg)115,00Phosphor (in mg)90,00
Retinol (in µg)40,00Eisen (in mg)0,10
Beta Carotin (in µg)20,00Zink (in mg)0,30
Vitamin B1 (in mg)0,04
100,00 Gramm3,004,004,0064,00Eiweißreich
Kefir entrahmt

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,17
Fette (in g)-Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)5,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)1,00
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)1,00
Cholesterin (in mg)5,00Vitamin E (in mg)0,10
Kohlenhydrate(in g)4,00Natrium (in mg)50,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)165
Polysaccharide (in g)-Kalzium (in mg)125,00
Balasststoffe (in g)-Magnesium (in mg)15,00
Salz (in mg)130,00Phosphor (in mg)95,00
Retinol (in µg)40,00Eisen (in mg)0,10
Beta Carotin (in µg)20,00Zink (in mg)0,40
Vitamin B1 (in mg)0,04
100,00 Gramm3,004,0036,00Eiweißreich
Kichererbsen (Konserve)

Nährstoffe

Eiweiß (in g)7,00Vitamin B2 (in mg)0,07
Fette (in g)3,00Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).0,50Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)1,50Vitamin C (in mg)1,00
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)17,00Natrium (in mg)240,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)30
Polysaccharide (in g)16,00Kalzium (in mg)60,00
Balasststoffe (in g)4,40Magnesium (in mg)45,00
Salz (in mg)610,00Phosphor (in mg)80,00
Retinol (in µg)-Eisen (in mg)2,20
Beta Carotin (in µg)50,00Zink (in mg)1,20
Vitamin B1 (in mg)0,12
100,00 Gramm7,003,0017,00134,00Gemüse
Kidneybohnen (Konserve)

Nährstoffe

Eiweiß (in g)9,00Vitamin B2 (in mg)0,06
Fette (in g)1,00Vitamin B6 (in mg)0,07
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)35,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)1,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)15,00Natrium (in mg)265,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)485
Polysaccharide (in g)14,00Kalzium (in mg)50,00
Balasststoffe (in g)9,00Magnesium (in mg)60,00
Salz (in mg)670,00Phosphor (in mg)175,00
Retinol (in µg)-Eisen (in mg)2,50
Beta Carotin (in µg)5,00Zink (in mg)1,20
Vitamin B1 (in mg)0,09
100,00 Gramm9,001,0015,00124,00Gemüse
Kirsche (süß)

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,04
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)15,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)13,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)230
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)1,30Magnesium (in mg)15,00
Salz (in mg)10,00Phosphor (in mg)25,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)35,00Zink (in mg)0,10
Vitamin B1 (in mg)0,04
100,00 Gramm1,0013,0065,00Obst
Kiwi

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,05
Fette (in g)1,00Vitamin B6 (in mg)0,02
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)45,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)9,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)320
Polysaccharide (in g)-Kalzium (in mg)40,00
Balasststoffe (in g)2,10Magnesium (in mg)25,00
Salz (in mg)5,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,80
Beta Carotin (in µg)45,00Zink (in mg)0,10
Vitamin B1 (in mg)0,02
100,00 Gramm1,001,009,0055,00Obst
Knäckebrot (Roggen)

Nährstoffe

Eiweiß (in g)9,00Vitamin B2 (in mg)0,07
Fette (in g)1,00Vitamin B6 (in mg)0,16
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)25,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)1,20
Kohlenhydrate(in g)68,00Natrium (in mg)580,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)510
Polysaccharide (in g)61,00Kalzium (in mg)50,00
Balasststoffe (in g)14,80Magnesium (in mg)110,00
Salz (in mg)1,47Phosphor (in mg)320,00
Retinol (in µg)-Eisen (in mg)2,90
Beta Carotin (in µg)-Zink (in mg)2,30
Vitamin B1 (in mg)0,24
100,00 Gramm9,001,0068,00351,00Kohlenhydratreich
Knäckebrot (Weizen)

Nährstoffe

Eiweiß (in g)12,00Vitamin B2 (in mg)0,09
Fette (in g)2,00Vitamin B6 (in mg)0,03
gesättigte Fettsäuren (in g).0,40Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)0,40Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,60Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)72,00Natrium (in mg)800,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)195
Polysaccharide (in g)70,00Kalzium (in mg)85,00
Balasststoffe (in g)4,80Magnesium (in mg)35,00
Salz (in mg)2,03Phosphor (in mg)130,00
Retinol (in µg)-Eisen (in mg)1,00
Beta Carotin (in µg)-Zink (in mg)1,00
Vitamin B1 (in mg)0,13
100,00 Gramm12,002,0072,00367,00Kohlenhydratreich
Knoblauch

Nährstoffe

Eiweiß (in g)6,00Vitamin B2 (in mg)0,08
Fette (in g)-Vitamin B6 (in mg)0,38
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)15,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)28,00Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)530
Polysaccharide (in g)20,00Kalzium (in mg)40,00
Balasststoffe (in g)2,00Magnesium (in mg)35,00
Salz (in mg)50,00Phosphor (in mg)135,00
Retinol (in µg)-Eisen (in mg)1,40
Beta Carotin (in µg)1,00Zink (in mg)0,60
Vitamin B1 (in mg)0,20
100,00 Gramm6,0028,00143,00Gemüse
Knollensellerie

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,07
Fette (in g)-Vitamin B6 (in mg)0,20
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)75,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)8,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)2,00Natrium (in mg)80,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)415
Polysaccharide (in g)-Kalzium (in mg)50,00
Balasststoffe (in g)4,20Magnesium (in mg)15,00
Salz (in mg)200,00Phosphor (in mg)70,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)15,00Zink (in mg)0,40
Vitamin B1 (in mg)0,04
100,00 Gramm2,002,0026,00Gemüse
Kochkäse mager

Nährstoffe

Eiweiß (in g)15,20Vitamin B2 (in mg)0,38
Fette (in g)0,50Vitamin B6 (in mg)0,07
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)21,00
einfach unges. Fettsäuren (in g)0,15Vitamin B12 (in µg)2,00
mehrfach unges. Fettsäuren (in g)0,02Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)3,90Natrium (in mg)400,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)100
Polysaccharide (in g)-Kalzium (in mg)200,00
Balasststoffe (in g)-Magnesium (in mg)20,00
Salz (in mg)1,00Phosphor (in mg)300,00
Retinol (in µg)-Eisen (in mg)0,30
Beta Carotin (in µg)-Zink (in mg)1,00
Vitamin B1 (in mg)0,04
100,00 Gramm15,200,503,9084,00Eiweißreich
Kohlrabi

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,07
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)70,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)65,00
Cholesterin (in mg)-Vitamin E (in mg)0,40
Kohlenhydrate(in g)4,00Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)320
Polysaccharide (in g)-Kalzium (in mg)60,00
Balasststoffe (in g)1,40Magnesium (in mg)45,00
Salz (in mg)50,00Phosphor (in mg)50,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)200,00Zink (in mg)0,30
Vitamin B1 (in mg)0,05
100,00 Gramm2,004,0027,00Gemüse
Kokosmilch light

Nährstoffe

Eiweiß (in g)0,50Vitamin B2 (in mg)-
Fette (in g)6,50Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).5,30Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)3,90Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)80,00Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Milliliter0,506,503,9076,00Fetthaltig
Kokosnuss

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,01
Fette (in g)36,00Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).32,00Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)2,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,70Vitamin C (in mg)2,00
Cholesterin (in mg)-Vitamin E (in mg)0,70
Kohlenhydrate(in g)5,00Natrium (in mg)35,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)380
Polysaccharide (in g)-Kalzium (in mg)20,00
Balasststoffe (in g)9,00Magnesium (in mg)40,00
Salz (in mg)90,00Phosphor (in mg)95,00
Retinol (in µg)-Eisen (in mg)2,30
Beta Carotin (in µg)-Zink (in mg)0,80
Vitamin B1 (in mg)0,06
100,00 Gramm4,0036,005,00381,00Fetthaltig
Kopfsalat

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,08
Fette (in g)-Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)60,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)15,00
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)1,00Natrium (in mg)8,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)175
Polysaccharide (in g)-Kalzium (in mg)20,00
Balasststoffe (in g)1,50Magnesium (in mg)8,00
Salz (in mg)20,00Phosphor (in mg)25,00
Retinol (in µg)-Eisen (in mg)0,30
Beta Carotin (in µg)1,10Zink (in mg)0,40
Vitamin B1 (in mg)0,06
100,00 Gramm1,001,0014,00Gemüse
Kresse

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,20
Fette (in g)1,00Vitamin B6 (in mg)0,30
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)110,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,40Vitamin C (in mg)60,00
Cholesterin (in mg)-Vitamin E (in mg)0,70
Kohlenhydrate(in g)2,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)550
Polysaccharide (in g)-Kalzium (in mg)215,00
Balasststoffe (in g)3,50Magnesium (in mg)40,00
Salz (in mg)15,00Phosphor (in mg)40,00
Retinol (in µg)-Eisen (in mg)2,90
Beta Carotin (in µg)2,19Zink (in mg)0,20
Vitamin B1 (in mg)0,15
100,00 Gramm4,001,002,0042,00Kräuter
Kuhmilch 0.3 % Fett (oder 0,5 %)

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,17
Fette (in g)0,30Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)5,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)0,30
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)1,00
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)5,00Natrium (in mg)55,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)150
Polysaccharide (in g)-Kalzium (in mg)125,00
Balasststoffe (in g)-Magnesium (in mg)15,00
Salz (in mg)140,00Phosphor (in mg)100,00
Retinol (in µg)2,00Eisen (in mg)0,10
Beta Carotin (in µg)1,00Zink (in mg)0,40
Vitamin B1 (in mg)0,04
100,00 Milliliter3,000,305,0035,00Eiweißreich
Kuhmilch 1.5% Fett

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,18
Fette (in g)1,50Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).1,00Vitamin B9 (in µg)8,00
einfach unges. Fettsäuren (in g)0,40Vitamin B12 (in µg)0,40
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)2,00
Cholesterin (in mg)4,00Vitamin E (in mg)-
Kohlenhydrate(in g)5,00Natrium (in mg)45,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)155
Polysaccharide (in g)-Kalzium (in mg)120,00
Balasststoffe (in g)-Magnesium (in mg)10,00
Salz (in mg)110,00Phosphor (in mg)90,00
Retinol (in µg)15,00Eisen (in mg)0,10
Beta Carotin (in µg)8,00Zink (in mg)0,40
Vitamin B1 (in mg)0,04
100,00 Milliliter3,001,505,0048,00Eiweißreich
Kürbis

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,07
Fette (in g)-Vitamin B6 (in mg)0,11
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)35,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)1,10
Kohlenhydrate(in g)5,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)305
Polysaccharide (in g)1,00Kalzium (in mg)20,00
Balasststoffe (in g)2,00Magnesium (in mg)10,00
Salz (in mg)10,00Phosphor (in mg)45,00
Retinol (in µg)-Eisen (in mg)0,80
Beta Carotin (in µg)580,00Zink (in mg)0,20
Vitamin B1 (in mg)0,05
100,00 Gramm1,005,0028,00Gemüse
Kürbiskern

Nährstoffe

Eiweiß (in g)35,00Vitamin B2 (in mg)0,04
Fette (in g)46,00Vitamin B6 (in mg)0,09
gesättigte Fettsäuren (in g).8,90Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)16,90Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)19,30Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)4,00
Kohlenhydrate(in g)3,00Natrium (in mg)30,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)570
Polysaccharide (in g)2,00Kalzium (in mg)10,00
Balasststoffe (in g)8,70Magnesium (in mg)285,00
Salz (in mg)75,00Phosphor (in mg)515,00
Retinol (in µg)-Eisen (in mg)4,90
Beta Carotin (in µg)225,00Zink (in mg)6,10
Vitamin B1 (in mg)0,59
100,00 Gramm35,0046,003,00582,00Fetthaltig
Kürbiskernöl

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)-
Fette (in g)100,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).16,60Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)28,00Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)49,70Vitamin C (in mg)-
Cholesterin (in mg)3,00Vitamin E (in mg)3,50
Kohlenhydrate(in g)-Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Milliliter100,00900,00Fetthaltig
Lachs

Nährstoffe

Eiweiß (in g)20,00Vitamin B2 (in mg)0,17
Fette (in g)14,00Vitamin B6 (in mg)1,00
gesättigte Fettsäuren (in g).2,90Vitamin B9 (in µg)3,00
einfach unges. Fettsäuren (in g)6,10Vitamin B12 (in µg)2,90
mehrfach unges. Fettsäuren (in g)4,20Vitamin C (in mg)1,00
Cholesterin (in mg)44,00Vitamin E (in mg)2,20
Kohlenhydrate(in g)-Natrium (in mg)60,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)330
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)-Magnesium (in mg)25,00
Salz (in mg)150,00Phosphor (in mg)240,00
Retinol (in µg)40,00Eisen (in mg)0,60
Beta Carotin (in µg)-Zink (in mg)0,50
Vitamin B1 (in mg)0,17
100,00 Gramm20,0014,00202,00Eiweißreich
Lammfilet

Nährstoffe

Eiweiß (in g)20,40Vitamin B2 (in mg)0,25
Fette (in g)3,40Vitamin B6 (in mg)0,20
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)-
Cholesterin (in mg)65,00Vitamin E (in mg)0,40
Kohlenhydrate(in g)-Natrium (in mg)94,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)289
Polysaccharide (in g)-Kalzium (in mg)12,00
Balasststoffe (in g)-Magnesium (in mg)19,00
Salz (in mg)239,00Phosphor (in mg)162,00
Retinol (in µg)-Eisen (in mg)1,80
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)0,18
100,00 Gramm20,403,40112,00Eiweißreich
Lammrücken

Nährstoffe

Eiweiß (in g)19,00Vitamin B2 (in mg)0,23
Fette (in g)13,00Vitamin B6 (in mg)0,25
gesättigte Fettsäuren (in g).5,60Vitamin B9 (in µg)3,00
einfach unges. Fettsäuren (in g)6,00Vitamin B12 (in µg)3,00
mehrfach unges. Fettsäuren (in g)0,90Vitamin C (in mg)-
Cholesterin (in mg)65,00Vitamin E (in mg)0,40
Kohlenhydrate(in g)-Natrium (in mg)75,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)295
Polysaccharide (in g)-Kalzium (in mg)9,00
Balasststoffe (in g)-Magnesium (in mg)20,00
Salz (in mg)190,00Phosphor (in mg)140,00
Retinol (in µg)-Eisen (in mg)2,00
Beta Carotin (in µg)-Zink (in mg)3,30
Vitamin B1 (in mg)0,16
100,00 Gramm19,0013,00194,00Eiweißreich
Leinöl

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)-
Fette (in g)100,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).10,00Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)19,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)67,10Vitamin C (in mg)-
Cholesterin (in mg)4,00Vitamin E (in mg)5,80
Kohlenhydrate(in g)-Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1
Polysaccharide (in g)-Kalzium (in mg)1,00
Balasststoffe (in g)-Magnesium (in mg)1,00
Salz (in mg)3,00Phosphor (in mg)1,00
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Milliliter100,00900,00Fetthaltig
Leinsamen

Nährstoffe

Eiweiß (in g)24,00Vitamin B2 (in mg)0,16
Fette (in g)31,00Vitamin B6 (in mg)0,43
gesättigte Fettsäuren (in g).2,90Vitamin B9 (in µg)70,00
einfach unges. Fettsäuren (in g)5,60Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)20,90Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)16,00
Kohlenhydrate(in g)-Natrium (in mg)60,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)725
Polysaccharide (in g)-Kalzium (in mg)200,00
Balasststoffe (in g)38,60Magnesium (in mg)325,00
Salz (in mg)150,00Phosphor (in mg)660,00
Retinol (in µg)-Eisen (in mg)8,20
Beta Carotin (in µg)50,00Zink (in mg)5,50
Vitamin B1 (in mg)0,17
100,00 Gramm24,0031,00453,00Fetthaltig
Limette

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,02
Fette (in g)2,00Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).0,40Vitamin B9 (in µg)8,00
einfach unges. Fettsäuren (in g)0,40Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)1,10Vitamin C (in mg)45,00
Cholesterin (in mg)-Vitamin E (in mg)0,40
Kohlenhydrate(in g)2,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)80
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)0,50Magnesium (in mg)15,00
Salz (in mg)5,00Phosphor (in mg)10,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)10,00Zink (in mg)0,10
Vitamin B1 (in mg)0,03
100,00 Gramm1,002,002,0032,00Obst
Linsen (Konserve)

Nährstoffe

Eiweiß (in g)10,00Vitamin B2 (in mg)0,07
Fette (in g)1,00Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)25,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)21,00Natrium (in mg)270,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)300
Polysaccharide (in g)19,00Kalzium (in mg)40,00
Balasststoffe (in g)4,60Magnesium (in mg)50,00
Salz (in mg)690,00Phosphor (in mg)175,00
Retinol (in µg)-Eisen (in mg)3,00
Beta Carotin (in µg)35,00Zink (in mg)1,50
Vitamin B1 (in mg)0,06
100,00 Gramm10,001,0021,00140,00Gemüse
Linsen gelb/rot (roh)

Nährstoffe

Eiweiß (in g)24,00Vitamin B2 (in mg)-
Fette (in g)1,20Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)61,00Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)3,20Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm24,001,2061,00357,00Gemüse
Litschi

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,01
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)25,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)40,00
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)17,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)190
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)1,60Magnesium (in mg)10,00
Salz (in mg)5,00Phosphor (in mg)35,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)-Zink (in mg)0,20
Vitamin B1 (in mg)0,05
100,00 Gramm1,0017,0077,00Obst
Macadamianuss

Nährstoffe

Eiweiß (in g)8,00Vitamin B2 (in mg)0,12
Fette (in g)73,00Vitamin B6 (in mg)0,28
gesättigte Fettsäuren (in g).10,50Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)57,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)2,70Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)1,50
Kohlenhydrate(in g)4,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)265
Polysaccharide (in g)2,00Kalzium (in mg)50,00
Balasststoffe (in g)11,40Magnesium (in mg)110,00
Salz (in mg)15,00Phosphor (in mg)200,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)-Zink (in mg)1,40
Vitamin B1 (in mg)0,28
100,00 Gramm8,0073,004,00726,00Fetthaltig
Mais (ganzes Korn)

Nährstoffe

Eiweiß (in g)8,00Vitamin B2 (in mg)0,20
Fette (in g)4,00Vitamin B6 (in mg)0,40
gesättigte Fettsäuren (in g).0,60Vitamin B9 (in µg)25,00
einfach unges. Fettsäuren (in g)1,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)1,60Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)2,00
Kohlenhydrate(in g)64,00Natrium (in mg)6,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)270
Polysaccharide (in g)61,00Kalzium (in mg)8,00
Balasststoffe (in g)9,70Magnesium (in mg)90,00
Salz (in mg)15,00Phosphor (in mg)210,00
Retinol (in µg)-Eisen (in mg)1,50
Beta Carotin (in µg)920,00Zink (in mg)1,70
Vitamin B1 (in mg)0,36
100,00 Gramm8,004,0064,00343,00Kohlenhydratreich
Mais Mehl

Nährstoffe

Eiweiß (in g)8,00Vitamin B2 (in mg)0,13
Fette (in g)3,00Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)0,90Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)1,50Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)1,50
Kohlenhydrate(in g)66,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)120
Polysaccharide (in g)65,00Kalzium (in mg)20,00
Balasststoffe (in g)9,40Magnesium (in mg)50,00
Salz (in mg)3,00Phosphor (in mg)256,00
Retinol (in µg)-Eisen (in mg)1,00
Beta Carotin (in µg)300,00Zink (in mg)2,20
Vitamin B1 (in mg)0,44
100,00 Gramm8,003,0066,00342,00Kohlenhydratreich
Maiskeimöl

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)-
Fette (in g)100,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).13,20Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)26,00Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)56,50Vitamin C (in mg)-
Cholesterin (in mg)1,00Vitamin E (in mg)25,70
Kohlenhydrate(in g)-Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)3,00Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)1,30
Beta Carotin (in µg)140,00Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Milliliter100,00900,00Fetthaltig
Makrele frisch

Nährstoffe

Eiweiß (in g)19,00Vitamin B2 (in mg)0,36
Fette (in g)12,00Vitamin B6 (in mg)0,63
gesättigte Fettsäuren (in g).3,40Vitamin B9 (in µg)1,00
einfach unges. Fettsäuren (in g)4,80Vitamin B12 (in µg)9,00
mehrfach unges. Fettsäuren (in g)2,90Vitamin C (in mg)-
Cholesterin (in mg)80,00Vitamin E (in mg)1,30
Kohlenhydrate(in g)-Natrium (in mg)80,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)380
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)-Magnesium (in mg)30,00
Salz (in mg)200,00Phosphor (in mg)2,45
Retinol (in µg)100,00Eisen (in mg)1,20
Beta Carotin (in µg)-Zink (in mg)0,50
Vitamin B1 (in mg)0,13
100,00 Gramm19,0012,00182,00Eiweißreich
Mandarine

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,02
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)7,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)30,00
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)10,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)150
Polysaccharide (in g)-Kalzium (in mg)35,00
Balasststoffe (in g)1,70Magnesium (in mg)10,00
Salz (in mg)3,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,30
Beta Carotin (in µg)45,00Zink (in mg)0,10
Vitamin B1 (in mg)0,06
100,00 Gramm1,0010,0049,00Obst
Mandel

Nährstoffe

Eiweiß (in g)24,02Vitamin B2 (in mg)0,17
Fette (in g)53,02Vitamin B6 (in mg)0,02
gesättigte Fettsäuren (in g).4,05Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)30,50Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)10,32Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)25,89
Kohlenhydrate(in g)5,68Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)676
Polysaccharide (in g)-Kalzium (in mg)85,00
Balasststoffe (in g)11,26Magnesium (in mg)18,00
Salz (in mg)5,00Phosphor (in mg)347,00
Retinol (in µg)-Eisen (in mg)3,11
Beta Carotin (in µg)0,12Zink (in mg)3,16
Vitamin B1 (in mg)0,22
100,00 Gramm24,0253,025,68589,00Fetthaltig
Mango

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,13
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)35,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)35,00
Cholesterin (in mg)-Vitamin E (in mg)1,00
Kohlenhydrate(in g)12,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)170
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)1,70Magnesium (in mg)20,00
Salz (in mg)15,00Phosphor (in mg)15,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)1,16Zink (in mg)0,10
Vitamin B1 (in mg)0,05
100,00 Gramm1,0012,0060,00Obst
Mango getrocknet

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,20
Fette (in g)2,00Vitamin B6 (in mg)0,50
gesättigte Fettsäuren (in g).5,00Vitamin B9 (in µg)140,00
einfach unges. Fettsäuren (in g)0,90Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,40Vitamin C (in mg)145,00
Cholesterin (in mg)-Vitamin E (in mg)4,40
Kohlenhydrate(in g)61,00Natrium (in mg)25,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)835
Polysaccharide (in g)1,00Kalzium (in mg)60,00
Balasststoffe (in g)8,40Magnesium (in mg)90,00
Salz (in mg)65,00Phosphor (in mg)65,00
Retinol (in µg)-Eisen (in mg)2,00
Beta Carotin (in µg)5,15Zink (in mg)0,60
Vitamin B1 (in mg)0,18
100,00 Gramm3,002,0061,00307,00Obst
Mangold

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,16
Fette (in g)-Vitamin B6 (in mg)0,09
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)40,00
Cholesterin (in mg)-Vitamin E (in mg)1,50
Kohlenhydrate(in g)1,00Natrium (in mg)90,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)375
Polysaccharide (in g)-Kalzium (in mg)100,00
Balasststoffe (in g)2,90Magnesium (in mg)80,00
Salz (in mg)230,00Phosphor (in mg)40,00
Retinol (in µg)-Eisen (in mg)2,70
Beta Carotin (in µg)3,50Zink (in mg)0,30
Vitamin B1 (in mg)0,10
100,00 Gramm2,001,0020,00Gemüse
Meerrettich (Kren)

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,11
Fette (in g)-Vitamin B6 (in mg)0,18
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)25,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)115,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)12,00Natrium (in mg)9,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)630
Polysaccharide (in g)3,00Kalzium (in mg)95,00
Balasststoffe (in g)7,50Magnesium (in mg)40,00
Salz (in mg)25,00Phosphor (in mg)90,00
Retinol (in µg)-Eisen (in mg)1,20
Beta Carotin (in µg)20,00Zink (in mg)1,40
Vitamin B1 (in mg)0,14
100,00 Gramm3,0012,0078,00Kräuter
Miesmuscheln ausgelöst

Nährstoffe

Eiweiß (in g)11,00Vitamin B2 (in mg)0,22
Fette (in g)2,00Vitamin B6 (in mg)0,08
gesättigte Fettsäuren (in g).0,60Vitamin B9 (in µg)35,00
einfach unges. Fettsäuren (in g)0,50Vitamin B12 (in µg)8,00
mehrfach unges. Fettsäuren (in g)0,70Vitamin C (in mg)3,00
Cholesterin (in mg)125,00Vitamin E (in mg)0,80
Kohlenhydrate(in g)2,00Natrium (in mg)300,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)285
Polysaccharide (in g)2,00Kalzium (in mg)25,00
Balasststoffe (in g)-Magnesium (in mg)30,00
Salz (in mg)760,00Phosphor (in mg)200,00
Retinol (in µg)55,00Eisen (in mg)4,20
Beta Carotin (in µg)-Zink (in mg)1,80
Vitamin B1 (in mg)0,16
100,00 Gramm11,002,002,0070,00Eiweißreich
Mirabelle

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)3,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)7,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)14,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)230
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)2,40Magnesium (in mg)15,00
Salz (in mg)3,00Phosphor (in mg)35,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)200,00Zink (in mg)0,10
Vitamin B1 (in mg)0,06
100,00 Gramm1,0014,0068,00Obst
Mohnsamen

Nährstoffe

Eiweiß (in g)20,00Vitamin B2 (in mg)0,17
Fette (in g)42,00Vitamin B6 (in mg)0,44
gesättigte Fettsäuren (in g).4,90Vitamin B9 (in µg)100,00
einfach unges. Fettsäuren (in g)4,50Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)31,10Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)4,00
Kohlenhydrate(in g)4,00Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)705
Polysaccharide (in g)4,00Kalzium (in mg)1,46
Balasststoffe (in g)20,50Magnesium (in mg)330,00
Salz (in mg)50,00Phosphor (in mg)855,00
Retinol (in µg)-Eisen (in mg)9,50
Beta Carotin (in µg)30,00Zink (in mg)8,00
Vitamin B1 (in mg)0,86
100,00 Gramm20,0042,004,00518,00Fetthaltig
Naturreis (roh)

Nährstoffe

Eiweiß (in g)7,40Vitamin B2 (in mg)-
Fette (in g)3,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)72,00Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm7,403,0072,00352,00Kohlenhydratreich
Nektarine

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,02
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)5,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)8,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)12,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)210
Polysaccharide (in g)-Kalzium (in mg)5,00
Balasststoffe (in g)2,20Magnesium (in mg)10,00
Salz (in mg)25,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)440,00Zink (in mg)0,10
Vitamin B1 (in mg)0,02
100,00 Gramm1,0012,0060,00Obst
Oliven (grün)

Nährstoffe

Eiweiß (in g)1,40Vitamin B2 (in mg)0,08
Fette (in g)12,70Vitamin B6 (in mg)0,02
gesättigte Fettsäuren (in g).1,87Vitamin B9 (in µg)0,03
einfach unges. Fettsäuren (in g)9,08Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)1,19Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)3,00Natrium (in mg)61,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)55
Polysaccharide (in g)2,94Kalzium (in mg)61,00
Balasststoffe (in g)4,40Magnesium (in mg)22,00
Salz (in mg)152,50Phosphor (in mg)17,00
Retinol (in µg)-Eisen (in mg)1,60
Beta Carotin (in µg)0,18Zink (in mg)0,15
Vitamin B1 (in mg)0,03
100,00 Gramm1,4012,703,00130,00Fetthaltig
Oliven (schwarz)

Nährstoffe

Eiweiß (in g)2,20Vitamin B2 (in mg)0,07
Fette (in g)35,80Vitamin B6 (in mg)0,01
gesättigte Fettsäuren (in g).5,27Vitamin B9 (in µg)0,03
einfach unges. Fettsäuren (in g)25,60Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)3,35Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)4,90Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)10
Polysaccharide (in g)4,80Kalzium (in mg)80,00
Balasststoffe (in g)3,80Magnesium (in mg)16,00
Salz (in mg)50,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)1,60
Beta Carotin (in µg)0,04Zink (in mg)0,15
Vitamin B1 (in mg)0,02
100,00 Gramm2,2035,804,90345,00Fetthaltig
Olivenöl

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)-
Fette (in g)100,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).14,00Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)70,60Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)9,20Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)11,90
Kohlenhydrate(in g)-Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)1,00
Salz (in mg)3,00Phosphor (in mg)2,00
Retinol (in µg)120,00Eisen (in mg)0,10
Beta Carotin (in µg)220,00Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Milliliter100,00900,00Fetthaltig
Orange

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)45,00
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)8,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)165
Polysaccharide (in g)-Kalzium (in mg)40,00
Balasststoffe (in g)1,60Magnesium (in mg)15,00
Salz (in mg)3,00Phosphor (in mg)25,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)45,00Zink (in mg)0,10
Vitamin B1 (in mg)0,08
100,00 Gramm1,008,0045,00Obst
Oregano

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,15
Fette (in g)2,00Vitamin B6 (in mg)0,18
gesättigte Fettsäuren (in g).0,40Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,90Vitamin C (in mg)45,00
Cholesterin (in mg)-Vitamin E (in mg)1,00
Kohlenhydrate(in g)10,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)330
Polysaccharide (in g)-Kalzium (in mg)310,00
Balasststoffe (in g)2,50Magnesium (in mg)50,00
Salz (in mg)10,00Phosphor (in mg)40,00
Retinol (in µg)-Eisen (in mg)7,40
Beta Carotin (in µg)810,00Zink (in mg)0,90
Vitamin B1 (in mg)0,07
100,00 Gramm2,002,0010,0072,00Kräuter
Papaya

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,03
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)2,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)80,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)7,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)190
Polysaccharide (in g)-Kalzium (in mg)20,00
Balasststoffe (in g)1,90Magnesium (in mg)40,00
Salz (in mg)5,00Phosphor (in mg)15,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)165,00Zink (in mg)0,20
Vitamin B1 (in mg)0,03
100,00 Gramm1,007,0036,00Obst
Paprika (gelb)

Nährstoffe

Eiweiß (in g)1,20Vitamin B2 (in mg)0,02
Fette (in g)0,30Vitamin B6 (in mg)0,33
gesättigte Fettsäuren (in g).0,05Vitamin B9 (in µg)0,01
einfach unges. Fettsäuren (in g)0,02Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,17Vitamin C (in mg)130,00
Cholesterin (in mg)-Vitamin E (in mg)2,52
Kohlenhydrate(in g)5,30Natrium (in mg)4,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)220
Polysaccharide (in g)0,27Kalzium (in mg)8,00
Balasststoffe (in g)3,59Magnesium (in mg)16,00
Salz (in mg)10,00Phosphor (in mg)26,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)0,14Zink (in mg)0,10
Vitamin B1 (in mg)0,01
100,00 Gramm1,200,305,3030,00Gemüse
Paprika (grün)

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,24
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)55,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)115,00
Cholesterin (in mg)-Vitamin E (in mg)2,50
Kohlenhydrate(in g)3,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)175
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)3,60Magnesium (in mg)10,00
Salz (in mg)5,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)530,00Zink (in mg)0,10
Vitamin B1 (in mg)0,05
100,00 Gramm1,003,0027,00Gemüse
Paprika (rot)

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,12
Fette (in g)-Vitamin B6 (in mg)0,15
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)55,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)140,00
Cholesterin (in mg)-Vitamin E (in mg)2,90
Kohlenhydrate(in g)6,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)260
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)3,60Magnesium (in mg)15,00
Salz (in mg)15,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,60
Beta Carotin (in µg)2,13Zink (in mg)0,20
Vitamin B1 (in mg)0,04
100,00 Gramm1,006,0044,00Gemüse
Paranuss

Nährstoffe

Eiweiß (in g)14,00Vitamin B2 (in mg)0,04
Fette (in g)67,00Vitamin B6 (in mg)0,11
gesättigte Fettsäuren (in g).14,70Vitamin B9 (in µg)40,00
einfach unges. Fettsäuren (in g)18,70Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)29,80Vitamin C (in mg)1,00
Cholesterin (in mg)-Vitamin E (in mg)7,60
Kohlenhydrate(in g)4,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)645
Polysaccharide (in g)1,00Kalzium (in mg)130,00
Balasststoffe (in g)6,70Magnesium (in mg)160,00
Salz (in mg)5,00Phosphor (in mg)675,00
Retinol (in µg)-Eisen (in mg)3,40
Beta Carotin (in µg)-Zink (in mg)4,00
Vitamin B1 (in mg)1,00
100,00 Gramm14,0067,004,00683,00Fetthaltig
Passionsfrucht

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,10
Fette (in g)-Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)25,00
Cholesterin (in mg)-Vitamin E (in mg)0,40
Kohlenhydrate(in g)10,00Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)270
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)1,50Magnesium (in mg)30,00
Salz (in mg)50,00Phosphor (in mg)60,00
Retinol (in µg)-Eisen (in mg)1,30
Beta Carotin (in µg)600,00Zink (in mg)0,60
Vitamin B1 (in mg)0,01
100,00 Gramm2,0010,0066,00Obst
Pastinake

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,13
Fette (in g)-Vitamin B6 (in mg)0,11
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)60,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)20,00
Cholesterin (in mg)-Vitamin E (in mg)0,90
Kohlenhydrate(in g)12,00Natrium (in mg)8,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)520
Polysaccharide (in g)9,00Kalzium (in mg)50,00
Balasststoffe (in g)2,10Magnesium (in mg)25,00
Salz (in mg)20,00Phosphor (in mg)80,00
Retinol (in µg)-Eisen (in mg)0,70
Beta Carotin (in µg)20,00Zink (in mg)0,80
Vitamin B1 (in mg)0,08
100,00 Gramm1,0012,0063,00Gemüse
Pekannuss

Nährstoffe

Eiweiß (in g)9,00Vitamin B2 (in mg)0,13
Fette (in g)72,00Vitamin B6 (in mg)0,19
gesättigte Fettsäuren (in g).5,40Vitamin B9 (in µg)40,00
einfach unges. Fettsäuren (in g)46,50Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)16,00Vitamin C (in mg)2,00
Cholesterin (in mg)-Vitamin E (in mg)3,10
Kohlenhydrate(in g)4,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)600
Polysaccharide (in g)2,00Kalzium (in mg)75,00
Balasststoffe (in g)9,50Magnesium (in mg)140,00
Salz (in mg)10,00Phosphor (in mg)290,00
Retinol (in µg)-Eisen (in mg)2,40
Beta Carotin (in µg)80,00Zink (in mg)5,30
Vitamin B1 (in mg)0,86
100,00 Gramm9,0072,004,00722,00Fetthaltig
Petersilie

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,30
Fette (in g)-Vitamin B6 (in mg)0,20
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)150,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)160,00
Cholesterin (in mg)-Vitamin E (in mg)3,70
Kohlenhydrate(in g)7,00Natrium (in mg)35,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)810
Polysaccharide (in g)1,00Kalzium (in mg)180,00
Balasststoffe (in g)4,30Magnesium (in mg)45,00
Salz (in mg)90,00Phosphor (in mg)90,00
Retinol (in µg)-Eisen (in mg)3,60
Beta Carotin (in µg)5,20Zink (in mg)0,70
Vitamin B1 (in mg)0,14
100,00 Gramm4,007,0061,00Kräuter
Petersilienwurzel

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,09
Fette (in g)1,00Vitamin B6 (in mg)0,23
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)40,00
Cholesterin (in mg)-Vitamin E (in mg)1,70
Kohlenhydrate(in g)6,00Natrium (in mg)12,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)400
Polysaccharide (in g)-Kalzium (in mg)40,00
Balasststoffe (in g)4,00Magnesium (in mg)25,00
Salz (in mg)30,00Phosphor (in mg)60,00
Retinol (in µg)-Eisen (in mg)0,90
Beta Carotin (in µg)30,00Zink (in mg)0,20
Vitamin B1 (in mg)0,10
100,00 Gramm3,001,006,0048,00Gemüse
Pfirsich

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,03
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)3,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)0,90
Kohlenhydrate(in g)9,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)190
Polysaccharide (in g)-Kalzium (in mg)6,00
Balasststoffe (in g)1,90Magnesium (in mg)9,00
Salz (in mg)3,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,30
Beta Carotin (in µg)80,00Zink (in mg)0,10
Vitamin B1 (in mg)0,03
100,00 Gramm1,009,0045,00Obst
Pflaume

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)2,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)5,00
Cholesterin (in mg)-Vitamin E (in mg)0,80
Kohlenhydrate(in g)10,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)160
Polysaccharide (in g)-Kalzium (in mg)20,00
Balasststoffe (in g)1,60Magnesium (in mg)7,00
Salz (in mg)5,00Phosphor (in mg)15,00
Retinol (in µg)-Eisen (in mg)0,30
Beta Carotin (in µg)365,00Zink (in mg)0,10
Vitamin B1 (in mg)0,07
100,00 Gramm1,0010,0051,00Obst
Pflaume getrocknet

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,12
Fette (in g)1,00Vitamin B6 (in mg)0,15
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)4,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,40Vitamin C (in mg)4,00
Cholesterin (in mg)-Vitamin E (in mg)1,50
Kohlenhydrate(in g)47,00Natrium (in mg)8,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)825
Polysaccharide (in g)-Kalzium (in mg)40,00
Balasststoffe (in g)17,80Magnesium (in mg)30,00
Salz (in mg)20,00Phosphor (in mg)70,00
Retinol (in µg)-Eisen (in mg)2,30
Beta Carotin (in µg)140,00Zink (in mg)0,40
Vitamin B1 (in mg)0,15
100,00 Gramm2,001,0047,00254,00Obst
Pinienkern

Nährstoffe

Eiweiß (in g)24,00Vitamin B2 (in mg)0,19
Fette (in g)51,00Vitamin B6 (in mg)0,11
gesättigte Fettsäuren (in g).6,10Vitamin B9 (in µg)55,00
einfach unges. Fettsäuren (in g)19,60Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)22,70Vitamin C (in mg)2,00
Cholesterin (in mg)-Vitamin E (in mg)12,50
Kohlenhydrate(in g)7,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)600
Polysaccharide (in g)7,00Kalzium (in mg)25,00
Balasststoffe (in g)7,20Magnesium (in mg)235,00
Salz (in mg)15,00Phosphor (in mg)510,00
Retinol (in µg)-Eisen (in mg)9,20
Beta Carotin (in µg)17,00Zink (in mg)4,20
Vitamin B1 (in mg)0,81
100,00 Gramm24,0051,007,00589,00Fetthaltig
Pistazie

Nährstoffe

Eiweiß (in g)18,00Vitamin B2 (in mg)0,20
Fette (in g)52,00Vitamin B6 (in mg)0,25
gesättigte Fettsäuren (in g).6,20Vitamin B9 (in µg)60,00
einfach unges. Fettsäuren (in g)34,60Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)7,60Vitamin C (in mg)7,00
Cholesterin (in mg)-Vitamin E (in mg)5,20
Kohlenhydrate(in g)12,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1.02
Polysaccharide (in g)10,00Kalzium (in mg)135,00
Balasststoffe (in g)10,60Magnesium (in mg)160,00
Salz (in mg)15,00Phosphor (in mg)500,00
Retinol (in µg)-Eisen (in mg)7,30
Beta Carotin (in µg)150,00Zink (in mg)1,40
Vitamin B1 (in mg)0,69
100,00 Gramm18,0052,0012,00602,00Fetthaltig
Porree (Lauch)

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,07
Fette (in g)-Vitamin B6 (in mg)0,25
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)100,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)25,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)3,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)280
Polysaccharide (in g)-Kalzium (in mg)65,00
Balasststoffe (in g)2,30Magnesium (in mg)15,00
Salz (in mg)15,00Phosphor (in mg)50,00
Retinol (in µg)-Eisen (in mg)0,80
Beta Carotin (in µg)740,00Zink (in mg)0,30
Vitamin B1 (in mg)0,08
100,00 Gramm2,003,0029,00Gemüse
Preiselbeere

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)0,02
Fette (in g)-Vitamin B6 (in mg)0,01
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)3,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)1,00
Kohlenhydrate(in g)6,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)80
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)2,90Magnesium (in mg)6,00
Salz (in mg)5,00Phosphor (in mg)10,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)20,00Zink (in mg)0,30
Vitamin B1 (in mg)0,01
100,00 Gramm6,0041,00Obst
Pumpernickel

Nährstoffe

Eiweiß (in g)7,00Vitamin B2 (in mg)0,05
Fette (in g)1,00Vitamin B6 (in mg)0,13
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)25,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,90
Kohlenhydrate(in g)36,00Natrium (in mg)370,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)190
Polysaccharide (in g)29,00Kalzium (in mg)25,00
Balasststoffe (in g)9,30Magnesium (in mg)55,00
Salz (in mg)940,00Phosphor (in mg)145,00
Retinol (in µg)-Eisen (in mg)1,90
Beta Carotin (in µg)4,00Zink (in mg)1,70
Vitamin B1 (in mg)0,04
100,00 Gramm7,001,0036,00200,00Kohlenhydratreich
Putenfleisch mager (Putenbrust)

Nährstoffe

Eiweiß (in g)24,00Vitamin B2 (in mg)0,08
Fette (in g)1,00Vitamin B6 (in mg)0,45
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)7,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)0,50
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)-
Cholesterin (in mg)60,00Vitamin E (in mg)0,20
Kohlenhydrate(in g)-Natrium (in mg)45,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)330
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)-Magnesium (in mg)20,00
Salz (in mg)110,00Phosphor (in mg)200,00
Retinol (in µg)1,00Eisen (in mg)1,00
Beta Carotin (in µg)-Zink (in mg)1,80
Vitamin B1 (in mg)0,05
100,00 Gramm24,001,00105,00Eiweißreich
Putenschinken

Nährstoffe

Eiweiß (in g)19,00Vitamin B2 (in mg)-
Fette (in g)0,90Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)2,20Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)0,10Magnesium (in mg)-
Salz (in mg)2,00Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm19,000,902,2093,00Eiweißreich
Quark (Topfen) - mager

Nährstoffe

Eiweiß (in g)13,00Vitamin B2 (in mg)0,30
Fette (in g)-Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)15,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)0,90
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)1,00
Cholesterin (in mg)1,00Vitamin E (in mg)-
Kohlenhydrate(in g)3,00Natrium (in mg)40,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)95
Polysaccharide (in g)-Kalzium (in mg)90,00
Balasststoffe (in g)-Magnesium (in mg)10,00
Salz (in mg)100,00Phosphor (in mg)160,00
Retinol (in µg)1,00Eisen (in mg)0,40
Beta Carotin (in µg)5,00Zink (in mg)0,50
Vitamin B1 (in mg)0,04
100,00 Gramm13,003,0073,00Eiweißreich
Quinoa

Nährstoffe

Eiweiß (in g)15,00Vitamin B2 (in mg)0,05
Fette (in g)5,00Vitamin B6 (in mg)0,14
gesättigte Fettsäuren (in g).0,50Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)1,30Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)2,60Vitamin C (in mg)4,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)58,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)805
Polysaccharide (in g)57,00Kalzium (in mg)80,00
Balasststoffe (in g)6,60Magnesium (in mg)275,00
Salz (in mg)25,00Phosphor (in mg)330,00
Retinol (in µg)-Eisen (in mg)8,00
Beta Carotin (in µg)-Zink (in mg)2,50
Vitamin B1 (in mg)0,45
100,00 Gramm15,005,0058,00347,00Kohlenhydratreich
Quitte

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,04
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)8,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)15,00
Cholesterin (in mg)-Vitamin E (in mg)0,40
Kohlenhydrate(in g)7,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)185
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)5,90Magnesium (in mg)8,00
Salz (in mg)5,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,60
Beta Carotin (in µg)35,00Zink (in mg)0,20
Vitamin B1 (in mg)0,03
100,00 Gramm7,0050,00Obst
Radicchio

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)35,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)30,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)2,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)240
Polysaccharide (in g)-Kalzium (in mg)40,00
Balasststoffe (in g)1,60Magnesium (in mg)10,00
Salz (in mg)25,00Phosphor (in mg)25,00
Retinol (in µg)-Eisen (in mg)1,50
Beta Carotin (in µg)800,00Zink (in mg)0,20
Vitamin B1 (in mg)0,07
100,00 Gramm1,002,0017,00Gemüse
Radieschen

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)25,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)30,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)2,00Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)240
Polysaccharide (in g)-Kalzium (in mg)25,00
Balasststoffe (in g)1,60Magnesium (in mg)10,00
Salz (in mg)50,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)25,00Zink (in mg)0,20
Vitamin B1 (in mg)0,03
100,00 Gramm1,002,0017,00Gemüse
Rapsöl

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)-
Fette (in g)100,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).7,50Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)57,90Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)32,00Vitamin C (in mg)-
Cholesterin (in mg)2,00Vitamin E (in mg)18,90
Kohlenhydrate(in g)-Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)5,00Phosphor (in mg)2,00
Retinol (in µg)-Eisen (in mg)0,10
Beta Carotin (in µg)3,30Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Milliliter100,00900,00Fetthaltig
Reh (mager)

Nährstoffe

Eiweiß (in g)21,40Vitamin B2 (in mg)0,25
Fette (in g)1,20Vitamin B6 (in mg)0,30
gesättigte Fettsäuren (in g).0,56Vitamin B9 (in µg)0,00
einfach unges. Fettsäuren (in g)0,53Vitamin B12 (in µg)0,00
mehrfach unges. Fettsäuren (in g)0,07Vitamin C (in mg)-
Cholesterin (in mg)0,06Vitamin E (in mg)0,21
Kohlenhydrate(in g)-Natrium (in mg)60,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)309
Polysaccharide (in g)-Kalzium (in mg)5,00
Balasststoffe (in g)-Magnesium (in mg)20,00
Salz (in mg)150,00Phosphor (in mg)220,00
Retinol (in µg)-Eisen (in mg)3,00
Beta Carotin (in µg)-Zink (in mg)3,00
Vitamin B1 (in mg)0,10
100,00 Gramm21,401,2098,00Eiweißreich
Reismehl

Nährstoffe

Eiweiß (in g)7,00Vitamin B2 (in mg)0,03
Fette (in g)1,00Vitamin B6 (in mg)0,20
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)80,00Natrium (in mg)4,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)100
Polysaccharide (in g)80,00Kalzium (in mg)7,00
Balasststoffe (in g)2,00Magnesium (in mg)20,00
Salz (in mg)10,00Phosphor (in mg)90,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)-Zink (in mg)0,40
Vitamin B1 (in mg)0,06
100,00 Gramm7,001,0080,00355,00Kohlenhydratreich
Rettich

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)25,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)2,00Natrium (in mg)15,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)450
Polysaccharide (in g)-Kalzium (in mg)40,00
Balasststoffe (in g)2,50Magnesium (in mg)20,00
Salz (in mg)40,00Phosphor (in mg)35,00
Retinol (in µg)-Eisen (in mg)0,80
Beta Carotin (in µg)10,00Zink (in mg)0,20
Vitamin B1 (in mg)0,03
100,00 Gramm1,002,0020,00Gemüse
Rhabarber

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,04
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)3,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)1,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)290
Polysaccharide (in g)-Kalzium (in mg)65,00
Balasststoffe (in g)3,20Magnesium (in mg)10,00
Salz (in mg)5,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)60,00Zink (in mg)0,20
Vitamin B1 (in mg)0,03
100,00 Gramm1,001,0020,00Gemüse
Rind mager (Rindersteak, Roastbeef)

Nährstoffe

Eiweiß (in g)22,00Vitamin B2 (in mg)0,26
Fette (in g)2,00Vitamin B6 (in mg)0,19
gesättigte Fettsäuren (in g).0,80Vitamin B9 (in µg)3,00
einfach unges. Fettsäuren (in g)0,90Vitamin B12 (in µg)5,00
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)-
Cholesterin (in mg)50,00Vitamin E (in mg)0,50
Kohlenhydrate(in g)-Natrium (in mg)65,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)3.55
Polysaccharide (in g)-Kalzium (in mg)5,00
Balasststoffe (in g)-Magnesium (in mg)25,00
Salz (in mg)160,00Phosphor (in mg)195,00
Retinol (in µg)20,00Eisen (in mg)2,10
Beta Carotin (in µg)-Zink (in mg)4,20
Vitamin B1 (in mg)0,23
100,00 Gramm22,002,00107,00Eiweißreich
Rinderhack/Faschiertes

Nährstoffe

Eiweiß (in g)20,00Vitamin B2 (in mg)0,16
Fette (in g)9,00Vitamin B6 (in mg)0,30
gesättigte Fettsäuren (in g).4,10Vitamin B9 (in µg)5,00
einfach unges. Fettsäuren (in g)4,20Vitamin B12 (in µg)1,50
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)-
Cholesterin (in mg)60,00Vitamin E (in mg)0,60
Kohlenhydrate(in g)-Natrium (in mg)70,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)300
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)-Magnesium (in mg)15,00
Salz (in mg)180,00Phosphor (in mg)160,00
Retinol (in µg)12,00Eisen (in mg)2,50
Beta Carotin (in µg)-Zink (in mg)3,50
Vitamin B1 (in mg)0,16
100,00 Gramm20,009,00161,00Eiweißreich
Rinderniere

Nährstoffe

Eiweiß (in g)17,00Vitamin B2 (in mg)2,26
Fette (in g)5,00Vitamin B6 (in mg)0,39
gesättigte Fettsäuren (in g).3,40Vitamin B9 (in µg)170,00
einfach unges. Fettsäuren (in g)1,30Vitamin B12 (in µg)33,00
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)10,00
Cholesterin (in mg)340,00Vitamin E (in mg)0,30
Kohlenhydrate(in g)-Natrium (in mg)235,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)245
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)-Magnesium (in mg)20,00
Salz (in mg)600,00Phosphor (in mg)250,00
Retinol (in µg)330,00Eisen (in mg)9,50
Beta Carotin (in µg)-Zink (in mg)2,10
Vitamin B1 (in mg)0,30
100,00 Gramm17,005,00113,00Eiweißreich
Rindsfilet

Nährstoffe

Eiweiß (in g)21,00Vitamin B2 (in mg)0,13
Fette (in g)4,00Vitamin B6 (in mg)0,50
gesättigte Fettsäuren (in g).1,70Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)1,90Vitamin B12 (in µg)2,00
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)-
Cholesterin (in mg)50,00Vitamin E (in mg)0,50
Kohlenhydrate(in g)-Natrium (in mg)40,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)340
Polysaccharide (in g)-Kalzium (in mg)3,00
Balasststoffe (in g)-Magnesium (in mg)20,00
Salz (in mg)100,00Phosphor (in mg)165,00
Retinol (in µg)20,00Eisen (in mg)2,30
Beta Carotin (in µg)-Zink (in mg)4,40
Vitamin B1 (in mg)0,10
100,00 Gramm21,004,00121,00Eiweißreich
Rindsleber

Nährstoffe

Eiweiß (in g)19,00Vitamin B2 (in mg)3,10
Fette (in g)4,00Vitamin B6 (in mg)0,96
gesättigte Fettsäuren (in g).1,30Vitamin B9 (in µg)590,00
einfach unges. Fettsäuren (in g)0,60Vitamin B12 (in µg)65,00
mehrfach unges. Fettsäuren (in g)0,80Vitamin C (in mg)30,00
Cholesterin (in mg)260,00Vitamin E (in mg)0,70
Kohlenhydrate(in g)5,00Natrium (in mg)115,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)290
Polysaccharide (in g)5,00Kalzium (in mg)7,00
Balasststoffe (in g)-Magnesium (in mg)15,00
Salz (in mg)290,00Phosphor (in mg)360,00
Retinol (in µg)18,00Eisen (in mg)7,00
Beta Carotin (in µg)-Zink (in mg)4,80
Vitamin B1 (in mg)0,27
100,00 Gramm19,004,005,00131,00Eiweißreich
Rindszunge

Nährstoffe

Eiweiß (in g)16,00Vitamin B2 (in mg)0,29
Fette (in g)16,00Vitamin B6 (in mg)0,13
gesättigte Fettsäuren (in g).5,40Vitamin B9 (in µg)7,00
einfach unges. Fettsäuren (in g)6,90Vitamin B12 (in µg)5,00
mehrfach unges. Fettsäuren (in g)1,20Vitamin C (in mg)-
Cholesterin (in mg)100,00Vitamin E (in mg)0,30
Kohlenhydrate(in g)-Natrium (in mg)100,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)255
Polysaccharide (in g)-Kalzium (in mg)9,00
Balasststoffe (in g)-Magnesium (in mg)10,00
Salz (in mg)250,00Phosphor (in mg)230,00
Retinol (in µg)4,00Eisen (in mg)3,00
Beta Carotin (in µg)-Zink (in mg)3,50
Vitamin B1 (in mg)0,14
100,00 Gramm16,0016,00207,00Eiweißreich
Roggenvollkornmehl

Nährstoffe

Eiweiß (in g)9,00Vitamin B2 (in mg)0,17
Fette (in g)1,70Vitamin B6 (in mg)0,29
gesättigte Fettsäuren (in g).0,24Vitamin B9 (in µg)0,04
einfach unges. Fettsäuren (in g)0,18Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,80Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)1,96
Kohlenhydrate(in g)59,70Natrium (in mg)4,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)510
Polysaccharide (in g)58,09Kalzium (in mg)64,00
Balasststoffe (in g)14,00Magnesium (in mg)120,00
Salz (in mg)10,00Phosphor (in mg)360,00
Retinol (in µg)-Eisen (in mg)4,86
Beta Carotin (in µg)0,01Zink (in mg)3,89
Vitamin B1 (in mg)0,35
100,00 Gramm9,001,7059,70294,00Kohlenhydratreich
Rosenkohl

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,14
Fette (in g)-Vitamin B6 (in mg)0,34
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)100,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)110,00
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)4,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)470
Polysaccharide (in g)1,00Kalzium (in mg)35,00
Balasststoffe (in g)4,40Magnesium (in mg)20,00
Salz (in mg)25,00Phosphor (in mg)85,00
Retinol (in µg)-Eisen (in mg)0,90
Beta Carotin (in µg)470,00Zink (in mg)0,50
Vitamin B1 (in mg)0,13
100,00 Gramm4,004,0045,00Gemüse
Rosinen

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,06
Fette (in g)1,00Vitamin B6 (in mg)0,11
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)4,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)1,00
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)68,00Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)780
Polysaccharide (in g)-Kalzium (in mg)30,00
Balasststoffe (in g)5,20Magnesium (in mg)15,00
Salz (in mg)50,00Phosphor (in mg)110,00
Retinol (in µg)-Eisen (in mg)0,30
Beta Carotin (in µg)30,00Zink (in mg)0,20
Vitamin B1 (in mg)0,12
100,00 Gramm2,001,0068,00300,00Obst
Rosmarin

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,40
Fette (in g)3,00Vitamin B6 (in mg)0,30
gesättigte Fettsäuren (in g).0,50Vitamin B9 (in µg)45,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)1,40Vitamin C (in mg)150,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)8,00Natrium (in mg)8,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)155
Polysaccharide (in g)-Kalzium (in mg)210,00
Balasststoffe (in g)2,90Magnesium (in mg)35,00
Salz (in mg)20,00Phosphor (in mg)10,00
Retinol (in µg)-Eisen (in mg)4,80
Beta Carotin (in µg)310,00Zink (in mg)0,50
Vitamin B1 (in mg)0,08
100,00 Gramm1,003,008,0063,00Kräuter
Rote Rübe (Rote Bete)

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)80,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)9,00Natrium (in mg)60,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)410
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)2,50Magnesium (in mg)20,00
Salz (in mg)150,00Phosphor (in mg)45,00
Retinol (in µg)-Eisen (in mg)0,90
Beta Carotin (in µg)10,00Zink (in mg)0,40
Vitamin B1 (in mg)0,02
100,00 Gramm2,009,0046,00Gemüse
Rotkohl (Rotkraut)

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,15
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)35,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)55,00
Cholesterin (in mg)-Vitamin E (in mg)1,70
Kohlenhydrate(in g)4,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)240
Polysaccharide (in g)-Kalzium (in mg)35,00
Balasststoffe (in g)2,50Magnesium (in mg)15,00
Salz (in mg)25,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)15,00Zink (in mg)0,20
Vitamin B1 (in mg)0,06
100,00 Gramm2,004,0027,00Gemüse
Rotweinessig

Nährstoffe

Eiweiß (in g)0,40Vitamin B2 (in mg)-
Fette (in g)-Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)0,60Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)89
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)-Magnesium (in mg)22,00
Salz (in mg)50,00Phosphor (in mg)32,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)-Zink (in mg)0,10
Vitamin B1 (in mg)-
100,00 Gramm0,400,6019,00Kohlenhydratreich
Rucola

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,09
Fette (in g)1,00Vitamin B6 (in mg)0,07
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)40,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)60,00
Cholesterin (in mg)-Vitamin E (in mg)1,00
Kohlenhydrate(in g)2,00Natrium (in mg)25,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)370
Polysaccharide (in g)-Kalzium (in mg)160,00
Balasststoffe (in g)1,60Magnesium (in mg)35,00
Salz (in mg)65,00Phosphor (in mg)65,00
Retinol (in µg)-Eisen (in mg)1,50
Beta Carotin (in µg)1,40Zink (in mg)0,40
Vitamin B1 (in mg)0,04
100,00 Gramm2,001,002,0028,00Gemüse
Salbei

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,06
Fette (in g)2,00Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).1,10Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)0,30Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)2,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)7,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)175
Polysaccharide (in g)-Kalzium (in mg)265,00
Balasststoffe (in g)2,90Magnesium (in mg)70,00
Salz (in mg)5,00Phosphor (in mg)15,00
Retinol (in µg)-Eisen (in mg)4,50
Beta Carotin (in µg)570,00Zink (in mg)0,80
Vitamin B1 (in mg)0,11
100,00 Gramm2,002,007,0060,00Kräuter
Sauerkraut (abgetropft)

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,21
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)20,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)1,00Natrium (in mg)355,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)290
Polysaccharide (in g)-Kalzium (in mg)50,00
Balasststoffe (in g)2,10Magnesium (in mg)15,00
Salz (in mg)900,00Phosphor (in mg)45,00
Retinol (in µg)-Eisen (in mg)0,60
Beta Carotin (in µg)20,00Zink (in mg)0,30
Vitamin B1 (in mg)0,03
100,00 Gramm2,001,0020,00Gemüse
Sauermilchkäse (Harzer, Quargel)

Nährstoffe

Eiweiß (in g)30,00Vitamin B2 (in mg)0,35
Fette (in g)1,00Vitamin B6 (in mg)0,03
gesättigte Fettsäuren (in g).0,40Vitamin B9 (in µg)3,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)2,00
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)2,00Vitamin E (in mg)0,10
Kohlenhydrate(in g)-Natrium (in mg)800,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)105
Polysaccharide (in g)-Kalzium (in mg)125,00
Balasststoffe (in g)-Magnesium (in mg)15,00
Salz (in mg)2,03Phosphor (in mg)266,00
Retinol (in µg)10,00Eisen (in mg)0,30
Beta Carotin (in µg)10,00Zink (in mg)2,00
Vitamin B1 (in mg)0,03
100,00 Gramm30,001,00131,00Eiweißreich
Schafmilchkäse (Feta)

Nährstoffe

Eiweiß (in g)16,00Vitamin B2 (in mg)-
Fette (in g)23,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)0,50Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm16,0023,000,50270,00Eiweißreich
Schinken - mager

Nährstoffe

Eiweiß (in g)19,48Vitamin B2 (in mg)0,19
Fette (in g)4,29Vitamin B6 (in mg)0,24
gesättigte Fettsäuren (in g).1,50Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)1,95Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,44Vitamin C (in mg)-
Cholesterin (in mg)0,05Vitamin E (in mg)0,19
Kohlenhydrate(in g)1,07Natrium (in mg)1,05
Monosaccharide/Disaccharide (in g)-Kalium (in mg)145
Polysaccharide (in g)-Kalzium (in mg)22,00
Balasststoffe (in g)-Magnesium (in mg)22,00
Salz (in mg)2,62Phosphor (in mg)117,00
Retinol (in µg)-Eisen (in mg)1,13
Beta Carotin (in µg)-Zink (in mg)1,85
Vitamin B1 (in mg)0,37
100,00 Gramm19,484,291,07121,00Eiweißreich
Schnittlauch

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,15
Fette (in g)1,00Vitamin B6 (in mg)0,42
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)80,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,40Vitamin C (in mg)45,00
Cholesterin (in mg)-Vitamin E (in mg)1,60
Kohlenhydrate(in g)2,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)435
Polysaccharide (in g)-Kalzium (in mg)130,00
Balasststoffe (in g)6,30Magnesium (in mg)45,00
Salz (in mg)10,00Phosphor (in mg)75,00
Retinol (in µg)-Eisen (in mg)1,60
Beta Carotin (in µg)300,00Zink (in mg)0,50
Vitamin B1 (in mg)0,14
100,00 Gramm4,001,002,0040,00Kräuter
Scholle

Nährstoffe

Eiweiß (in g)17,00Vitamin B2 (in mg)0,22
Fette (in g)1,00Vitamin B6 (in mg)0,22
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)0,30Vitamin B12 (in µg)1,50
mehrfach unges. Fettsäuren (in g)0,60Vitamin C (in mg)2,00
Cholesterin (in mg)63,00Vitamin E (in mg)0,80
Kohlenhydrate(in g)-Natrium (in mg)105,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)310
Polysaccharide (in g)-Kalzium (in mg)60,00
Balasststoffe (in g)-Magnesium (in mg)20,00
Salz (in mg)270,00Phosphor (in mg)200,00
Retinol (in µg)3,00Eisen (in mg)0,90
Beta Carotin (in µg)-Zink (in mg)0,50
Vitamin B1 (in mg)0,21
100,00 Gramm17,001,0086,00Eiweißreich
Schwarzwurzel

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,07
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)55,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)4,00
Cholesterin (in mg)-Vitamin E (in mg)6,00
Kohlenhydrate(in g)2,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)320
Polysaccharide (in g)-Kalzium (in mg)55,00
Balasststoffe (in g)18,30Magnesium (in mg)25,00
Salz (in mg)15,00Phosphor (in mg)75,00
Retinol (in µg)-Eisen (in mg)3,30
Beta Carotin (in µg)20,00Zink (in mg)0,20
Vitamin B1 (in mg)0,11
100,00 Gramm1,002,0055,00Gemüse
Schweinsfilet

Nährstoffe

Eiweiß (in g)22,00Vitamin B2 (in mg)0,23
Fette (in g)2,00Vitamin B6 (in mg)0,56
gesättigte Fettsäuren (in g).0,70Vitamin B9 (in µg)3,00
einfach unges. Fettsäuren (in g)0,80Vitamin B12 (in µg)2,00
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)-
Cholesterin (in mg)55,00Vitamin E (in mg)0,40
Kohlenhydrate(in g)-Natrium (in mg)75,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)350
Polysaccharide (in g)-Kalzium (in mg)2,00
Balasststoffe (in g)-Magnesium (in mg)25,00
Salz (in mg)190,00Phosphor (in mg)175,00
Retinol (in µg)6,00Eisen (in mg)1,50
Beta Carotin (in µg)-Zink (in mg)1,90
Vitamin B1 (in mg)0,90
100,00 Gramm22,002,00106,00Eiweißreich
Seezunge

Nährstoffe

Eiweiß (in g)17,50Vitamin B2 (in mg)0,10
Fette (in g)1,40Vitamin B6 (in mg)0,25
gesättigte Fettsäuren (in g).0,19Vitamin B9 (in µg)0,06
einfach unges. Fettsäuren (in g)0,29Vitamin B12 (in µg)0,01
mehrfach unges. Fettsäuren (in g)0,47Vitamin C (in mg)-
Cholesterin (in mg)0,05Vitamin E (in mg)0,80
Kohlenhydrate(in g)-Natrium (in mg)100,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)309
Polysaccharide (in g)-Kalzium (in mg)29,00
Balasststoffe (in g)-Magnesium (in mg)49,00
Salz (in mg)250,00Phosphor (in mg)195,00
Retinol (in µg)-Eisen (in mg)0,80
Beta Carotin (in µg)-Zink (in mg)0,35
Vitamin B1 (in mg)0,06
100,00 Gramm17,501,4083,00Eiweißreich
Sesamöl

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)0,07
Fette (in g)100,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).12,90Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)40,30Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)43,00Vitamin C (in mg)-
Cholesterin (in mg)1,00Vitamin E (in mg)3,50
Kohlenhydrate(in g)-Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)20
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)5,00Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)0,10
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)0,01
100,00 Milliliter100,00900,00Fetthaltig
Sesamsamen

Nährstoffe

Eiweiß (in g)18,00Vitamin B2 (in mg)0,25
Fette (in g)50,00Vitamin B6 (in mg)0,79
gesättigte Fettsäuren (in g).7,60Vitamin B9 (in µg)95,00
einfach unges. Fettsäuren (in g)20,00Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)19,40Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)10,00Natrium (in mg)45,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)460
Polysaccharide (in g)10,00Kalzium (in mg)780,00
Balasststoffe (in g)11,20Magnesium (in mg)350,00
Salz (in mg)115,00Phosphor (in mg)610,00
Retinol (in µg)-Eisen (in mg)10,00
Beta Carotin (in µg)40,00Zink (in mg)7,70
Vitamin B1 (in mg)0,79
100,00 Gramm18,0050,0010,00587,00Fetthaltig
Shrimps ausgelöst

Nährstoffe

Eiweiß (in g)19,00Vitamin B2 (in mg)0,03
Fette (in g)2,00Vitamin B6 (in mg)0,11
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)6,00
einfach unges. Fettsäuren (in g)0,30Vitamin B12 (in µg)0,80
mehrfach unges. Fettsäuren (in g)0,50Vitamin C (in mg)2,00
Cholesterin (in mg)145,00Vitamin E (in mg)4,20
Kohlenhydrate(in g)1,00Natrium (in mg)130,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)240
Polysaccharide (in g)1,00Kalzium (in mg)100,00
Balasststoffe (in g)-Magnesium (in mg)65,00
Salz (in mg)330,00Phosphor (in mg)210,00
Retinol (in µg)2,00Eisen (in mg)1,50
Beta Carotin (in µg)-Zink (in mg)2,20
Vitamin B1 (in mg)0,04
100,00 Gramm19,002,001,0092,00Eiweißreich
Sojabohnen

Nährstoffe

Eiweiß (in g)11,90Vitamin B2 (in mg)0,16
Fette (in g)5,90Vitamin B6 (in mg)0,20
gesättigte Fettsäuren (in g).0,70Vitamin B9 (in µg)0,04
einfach unges. Fettsäuren (in g)1,19Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)2,83Vitamin C (in mg)29,00
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)10,40Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)250
Polysaccharide (in g)4,16Kalzium (in mg)130,00
Balasststoffe (in g)3,00Magnesium (in mg)24,00
Salz (in mg)5,00Phosphor (in mg)200,00
Retinol (in µg)-Eisen (in mg)3,10
Beta Carotin (in µg)0,40Zink (in mg)0,28
Vitamin B1 (in mg)0,44
100,00 Gramm11,905,9010,40143,00Gemüse
Sojagranulat

Nährstoffe

Eiweiß (in g)49,00Vitamin B2 (in mg)-
Fette (in g)2,30Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)11,00Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm49,002,3011,00308,00Eiweißreich
Sojawürfel

Nährstoffe

Eiweiß (in g)49,00Vitamin B2 (in mg)-
Fette (in g)2,30Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)11,00Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm49,002,3011,00308,00Eiweißreich
Sonnenblumenkern

Nährstoffe

Eiweiß (in g)22,00Vitamin B2 (in mg)0,14
Fette (in g)49,00Vitamin B6 (in mg)0,60
gesättigte Fettsäuren (in g).5,40Vitamin B9 (in µg)120,00
einfach unges. Fettsäuren (in g)13,50Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)28,00Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)38,00
Kohlenhydrate(in g)12,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)725
Polysaccharide (in g)9,00Kalzium (in mg)100,00
Balasststoffe (in g)6,30Magnesium (in mg)420,00
Salz (in mg)5,00Phosphor (in mg)620,00
Retinol (in µg)-Eisen (in mg)6,30
Beta Carotin (in µg)15,00Zink (in mg)5,70
Vitamin B1 (in mg)1,90
100,00 Gramm22,0049,0012,00593,00Fetthaltig
Sonnenblumenöl

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)-
Fette (in g)100,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).11,00Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)20,40Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)63,60Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)62,50
Kohlenhydrate(in g)-Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1
Polysaccharide (in g)-Kalzium (in mg)1,00
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)3,00Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)0,10
Beta Carotin (in µg)25,00Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Milliliter100,00900,00Fetthaltig
Spargel

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,10
Fette (in g)-Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)105,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)20,00
Cholesterin (in mg)-Vitamin E (in mg)2,00
Kohlenhydrate(in g)2,00Natrium (in mg)4,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)200
Polysaccharide (in g)-Kalzium (in mg)25,00
Balasststoffe (in g)1,30Magnesium (in mg)15,00
Salz (in mg)10,00Phosphor (in mg)45,00
Retinol (in µg)-Eisen (in mg)0,70
Beta Carotin (in µg)510,00Zink (in mg)0,40
Vitamin B1 (in mg)0,11
100,00 Gramm2,002,0021,00Gemüse
Spinat (Blattspinat/passiert)

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,20
Fette (in g)-Vitamin B6 (in mg)0,22
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)145,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)50,00
Cholesterin (in mg)-Vitamin E (in mg)1,40
Kohlenhydrate(in g)1,00Natrium (in mg)70,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)550
Polysaccharide (in g)-Kalzium (in mg)120,00
Balasststoffe (in g)1,80Magnesium (in mg)60,00
Salz (in mg)180,00Phosphor (in mg)45,00
Retinol (in µg)-Eisen (in mg)3,40
Beta Carotin (in µg)4,80Zink (in mg)0,60
Vitamin B1 (in mg)0,09
100,00 Gramm3,001,0020,00Gemüse
Stachelbeere

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,02
Fette (in g)-Vitamin B6 (in mg)0,02
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)35,00
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)7,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)200
Polysaccharide (in g)-Kalzium (in mg)30,00
Balasststoffe (in g)3,20Magnesium (in mg)15,00
Salz (in mg)5,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,60
Beta Carotin (in µg)110,00Zink (in mg)0,10
Vitamin B1 (in mg)0,02
100,00 Gramm1,007,0043,00Obst
Stangensellerie

Nährstoffe

Eiweiß (in g)1,20Vitamin B2 (in mg)0,08
Fette (in g)0,20Vitamin B6 (in mg)0,09
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)7,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)2,20Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)344
Polysaccharide (in g)-Kalzium (in mg)80,00
Balasststoffe (in g)2,60Magnesium (in mg)12,00
Salz (in mg)335,30Phosphor (in mg)48,00
Retinol (in µg)0,48Eisen (in mg)0,50
Beta Carotin (in µg)-Zink (in mg)0,10
Vitamin B1 (in mg)0,05
100,00 Gramm1,200,202,2017,00Gemüse
Steckrübe

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,06
Fette (in g)-Vitamin B6 (in mg)0,20
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)40,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)35,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)7,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)230
Polysaccharide (in g)1,00Kalzium (in mg)50,00
Balasststoffe (in g)1,60Magnesium (in mg)10,00
Salz (in mg)25,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)100,00Zink (in mg)0,10
Vitamin B1 (in mg)0,05
100,00 Gramm1,007,0032,00Gemüse
Stutenmilch

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,03
Fette (in g)2,00Vitamin B6 (in mg)0,03
gesättigte Fettsäuren (in g).1,00Vitamin B9 (in µg)3,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)0,30
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)15,00
Cholesterin (in mg)5,00Vitamin E (in mg)0,10
Kohlenhydrate(in g)6,00Natrium (in mg)25,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)65
Polysaccharide (in g)-Kalzium (in mg)110,00
Balasststoffe (in g)-Magnesium (in mg)9,00
Salz (in mg)65,00Phosphor (in mg)55,00
Retinol (in µg)10,00Eisen (in mg)0,10
Beta Carotin (in µg)30,00Zink (in mg)0,20
Vitamin B1 (in mg)0,03
100,00 Milliliter2,002,006,0048,00Eiweißreich
Süßkartoffel (Batate)

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,05
Fette (in g)1,00Vitamin B6 (in mg)0,03
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)30,00
Cholesterin (in mg)-Vitamin E (in mg)4,50
Kohlenhydrate(in g)24,00Natrium (in mg)4,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)360
Polysaccharide (in g)19,00Kalzium (in mg)20,00
Balasststoffe (in g)3,10Magnesium (in mg)20,00
Salz (in mg)10,00Phosphor (in mg)40,00
Retinol (in µg)-Eisen (in mg)0,70
Beta Carotin (in µg)7,90Zink (in mg)0,40
Vitamin B1 (in mg)0,06
100,00 Gramm2,001,0024,00114,00Kohlenhydratreich
Thunfisch (Konserve - ohne Öl)

Nährstoffe

Eiweiß (in g)25,70Vitamin B2 (in mg)-
Fette (in g)1,10Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)-Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)2,20Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm25,701,10113,00Eiweißreich
Thymian

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,45
Fette (in g)1,00Vitamin B6 (in mg)0,35
gesättigte Fettsäuren (in g).0,60Vitamin B9 (in µg)45,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)2,00
Cholesterin (in mg)-Vitamin E (in mg)1,00
Kohlenhydrate(in g)7,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)130
Polysaccharide (in g)-Kalzium (in mg)305,00
Balasststoffe (in g)3,00Magnesium (in mg)35,00
Salz (in mg)25,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)5,00
Beta Carotin (in µg)370,00Zink (in mg)1,00
Vitamin B1 (in mg)0,06
100,00 Gramm1,001,007,0053,00Kräuter
Tintenfisch (Calamari)

Nährstoffe

Eiweiß (in g)16,00Vitamin B2 (in mg)0,05
Fette (in g)1,00Vitamin B6 (in mg)0,39
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)2,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)2,50
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)1,00
Cholesterin (in mg)275,00Vitamin E (in mg)2,40
Kohlenhydrate(in g)-Natrium (in mg)390,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)270
Polysaccharide (in g)-Kalzium (in mg)25,00
Balasststoffe (in g)-Magnesium (in mg)30,00
Salz (in mg)1.000,00Phosphor (in mg)140,00
Retinol (in µg)3,00Eisen (in mg)0,80
Beta Carotin (in µg)-Zink (in mg)0,70
Vitamin B1 (in mg)0,07
100,00 Gramm16,001,0073,00Eiweißreich
Tofu

Nährstoffe

Eiweiß (in g)15,78Vitamin B2 (in mg)0,02
Fette (in g)8,72Vitamin B6 (in mg)0,16
gesättigte Fettsäuren (in g).1,26Vitamin B9 (in µg)0,02
einfach unges. Fettsäuren (in g)1,57Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)5,28Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)0,62Natrium (in mg)7,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0.38
Polysaccharide (in g)0,01Kalzium (in mg)0,16
Balasststoffe (in g)0,60Magnesium (in mg)0,05
Salz (in mg)17,50Phosphor (in mg)0,11
Retinol (in µg)-Eisen (in mg)2,50
Beta Carotin (in µg)0,03Zink (in mg)0,22
Vitamin B1 (in mg)0,02
100,00 Gramm15,788,720,62144,00Eiweißreich
Tomate

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,10
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)20,00
Cholesterin (in mg)-Vitamin E (in mg)0,80
Kohlenhydrate(in g)3,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)235
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)1,00Magnesium (in mg)10,00
Salz (in mg)8,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)590,00Zink (in mg)0,20
Vitamin B1 (in mg)0,06
100,00 Gramm1,003,0019,00Gemüse
Tomaten passiert

Nährstoffe

Eiweiß (in g)1,50Vitamin B2 (in mg)-
Fette (in g)0,20Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)4,30Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm1,500,204,3027,00Gemüse
Traubenkernöl

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)-
Fette (in g)100,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).8,90Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)16,80Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)66,40Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)28,80
Kohlenhydrate(in g)-Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Milliliter100,00900,00Fetthaltig
Vollkornbrot (Dinkel, Roggen, ...)

Nährstoffe

Eiweiß (in g)7,00Vitamin B2 (in mg)0,15
Fette (in g)1,00Vitamin B6 (in mg)0,15
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)15,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,60Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)1,20
Kohlenhydrate(in g)39,00Natrium (in mg)525,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)290
Polysaccharide (in g)37,00Kalzium (in mg)35,00
Balasststoffe (in g)8,10Magnesium (in mg)55,00
Salz (in mg)1,33Phosphor (in mg)200,00
Retinol (in µg)-Eisen (in mg)2,00
Beta Carotin (in µg)1,00Zink (in mg)1,50
Vitamin B1 (in mg)0,18
100,00 Gramm7,001,0039,00209,00Kohlenhydratreich
Vollkornbrötchen

Nährstoffe

Eiweiß (in g)8,00Vitamin B2 (in mg)0,12
Fette (in g)2,00Vitamin B6 (in mg)0,24
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,70Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)1,10
Kohlenhydrate(in g)42,00Natrium (in mg)540,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)260
Polysaccharide (in g)41,00Kalzium (in mg)25,00
Balasststoffe (in g)6,60Magnesium (in mg)90,00
Salz (in mg)1,37Phosphor (in mg)245,00
Retinol (in µg)-Eisen (in mg)3,00
Beta Carotin (in µg)5,00Zink (in mg)2,40
Vitamin B1 (in mg)0,29
100,00 Gramm8,002,0042,00233,00Kohlenhydratreich
Vollkornteigwaren - gekocht (Spaghetti, Penne,...)

Nährstoffe

Eiweiß (in g)5,00Vitamin B2 (in mg)0,06
Fette (in g)2,00Vitamin B6 (in mg)0,20
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)0,40Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,60Vitamin C (in mg)-
Cholesterin (in mg)30,00Vitamin E (in mg)0,50
Kohlenhydrate(in g)24,00Natrium (in mg)110,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)140
Polysaccharide (in g)24,00Kalzium (in mg)20,00
Balasststoffe (in g)4,00Magnesium (in mg)45,00
Salz (in mg)280,00Phosphor (in mg)150,00
Retinol (in µg)10,00Eisen (in mg)1,50
Beta Carotin (in µg)5,00Zink (in mg)1,40
Vitamin B1 (in mg)0,15
100,00 Gramm5,002,0024,00137,00Kohlenhydratreich
Vollkornteigwaren - roh (Spaghetti, Penne,...)

Nährstoffe

Eiweiß (in g)12,00Vitamin B2 (in mg)0,17
Fette (in g)4,00Vitamin B6 (in mg)0,44
gesättigte Fettsäuren (in g).0,80Vitamin B9 (in µg)45,00
einfach unges. Fettsäuren (in g)1,00Vitamin B12 (in µg)0,10
mehrfach unges. Fettsäuren (in g)1,40Vitamin C (in mg)-
Cholesterin (in mg)75,00Vitamin E (in mg)1,50
Kohlenhydrate(in g)60,00Natrium (in mg)5,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)350
Polysaccharide (in g)59,00Kalzium (in mg)45,00
Balasststoffe (in g)10,00Magnesium (in mg)125,00
Salz (in mg)15,00Phosphor (in mg)380,00
Retinol (in µg)30,00Eisen (in mg)3,80
Beta Carotin (in µg)10,00Zink (in mg)3,60
Vitamin B1 (in mg)0,45
100,00 Gramm12,004,0060,00353,00Kohlenhydratreich
Vollkorntoast

Nährstoffe

Eiweiß (in g)8,00Vitamin B2 (in mg)0,19
Fette (in g)3,00Vitamin B6 (in mg)0,23
gesättigte Fettsäuren (in g).0,40Vitamin B9 (in µg)20,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)2,00Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)38,00Natrium (in mg)390,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)350
Polysaccharide (in g)36,00Kalzium (in mg)40,00
Balasststoffe (in g)7,50Magnesium (in mg)65,00
Salz (in mg)990,00Phosphor (in mg)250,00
Retinol (in µg)-Eisen (in mg)2,50
Beta Carotin (in µg)10,00Zink (in mg)1,70
Vitamin B1 (in mg)0,23
100,00 Gramm8,003,0038,00228,00Kohlenhydratreich
Vollkornzwieback

Nährstoffe

Eiweiß (in g)14,00Vitamin B2 (in mg)0,60
Fette (in g)6,00Vitamin B6 (in mg)0,30
gesättigte Fettsäuren (in g).1,10Vitamin B9 (in µg)85,00
einfach unges. Fettsäuren (in g)1,50Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)3,00Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)4,80
Kohlenhydrate(in g)64,00Natrium (in mg)225,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)700
Polysaccharide (in g)63,00Kalzium (in mg)75,00
Balasststoffe (in g)9,00Magnesium (in mg)180,00
Salz (in mg)570,00Phosphor (in mg)450,00
Retinol (in µg)-Eisen (in mg)6,00
Beta Carotin (in µg)-Zink (in mg)4,00
Vitamin B1 (in mg)0,60
100,00 Gramm14,006,0064,00384,00Kohlenhydratreich
Walnuss

Nährstoffe

Eiweiß (in g)14,00Vitamin B2 (in mg)0,12
Fette (in g)62,00Vitamin B6 (in mg)0,87
gesättigte Fettsäuren (in g).6,90Vitamin B9 (in µg)75,00
einfach unges. Fettsäuren (in g)11,50Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)42,10Vitamin C (in mg)3,00
Cholesterin (in mg)-Vitamin E (in mg)6,00
Kohlenhydrate(in g)11,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)545
Polysaccharide (in g)3,00Kalzium (in mg)85,00
Balasststoffe (in g)6,10Magnesium (in mg)130,00
Salz (in mg)5,00Phosphor (in mg)410,00
Retinol (in µg)-Eisen (in mg)2,50
Beta Carotin (in µg)50,00Zink (in mg)2,70
Vitamin B1 (in mg)0,34
100,00 Gramm14,0062,0011,00674,00Fetthaltig
Walnussöl

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)-
Fette (in g)100,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).9,90Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)18,40Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)64,60Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)0,40
Kohlenhydrate(in g)-Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)-Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Milliliter100,00900,00Fetthaltig
Wassermelone

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,05
Fette (in g)-Vitamin B6 (in mg)0,07
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)5,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)6,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)8,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)140
Polysaccharide (in g)-Kalzium (in mg)7,00
Balasststoffe (in g)0,20Magnesium (in mg)9,00
Salz (in mg)3,00Phosphor (in mg)10,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)245,00Zink (in mg)0,10
Vitamin B1 (in mg)0,04
100,00 Gramm1,008,0037,00Obst
Weintrauben rot

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,07
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)40,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)4,00
Cholesterin (in mg)-Vitamin E (in mg)0,60
Kohlenhydrate(in g)15,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)200
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)1,60Magnesium (in mg)7,00
Salz (in mg)5,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)35,00Zink (in mg)-
Vitamin B1 (in mg)0,05
100,00 Gramm1,0015,0073,00Obst
Weintrauben weiß

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,03
Fette (in g)-Vitamin B6 (in mg)0,07
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)45,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)4,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)16,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)190
Polysaccharide (in g)-Kalzium (in mg)20,00
Balasststoffe (in g)1,60Magnesium (in mg)9,00
Salz (in mg)5,00Phosphor (in mg)20,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)35,00Zink (in mg)-
Vitamin B1 (in mg)0,05
100,00 Gramm1,0016,0070,00Obst
Weißkohl

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,04
Fette (in g)-Vitamin B6 (in mg)0,19
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)50,00
Cholesterin (in mg)-Vitamin E (in mg)1,70
Kohlenhydrate(in g)4,00Natrium (in mg)10,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)270
Polysaccharide (in g)-Kalzium (in mg)45,00
Balasststoffe (in g)2,90Magnesium (in mg)15,00
Salz (in mg)25,00Phosphor (in mg)35,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)72,00Zink (in mg)0,20
Vitamin B1 (in mg)0,05
100,00 Gramm1,004,0031,00Gemüse
Weißweinessig

Nährstoffe

Eiweiß (in g)0,40Vitamin B2 (in mg)-
Fette (in g)-Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)0,60Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)89
Polysaccharide (in g)-Kalzium (in mg)15,00
Balasststoffe (in g)-Magnesium (in mg)22,00
Salz (in mg)50,00Phosphor (in mg)32,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)-Zink (in mg)0,10
Vitamin B1 (in mg)-
100,00 Gramm0,400,6019,00Kohlenhydratreich
Weizen ganzes Korn

Nährstoffe

Eiweiß (in g)11,00Vitamin B2 (in mg)0,09
Fette (in g)2,00Vitamin B6 (in mg)0,27
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)85,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,80Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)1,40
Kohlenhydrate(in g)60,00Natrium (in mg)8,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)380
Polysaccharide (in g)58,00Kalzium (in mg)35,00
Balasststoffe (in g)13,30Magnesium (in mg)100,00
Salz (in mg)20,00Phosphor (in mg)340,00
Retinol (in µg)-Eisen (in mg)3,20
Beta Carotin (in µg)20,00Zink (in mg)2,60
Vitamin B1 (in mg)0,46
100,00 Gramm11,002,0060,00324,00Kohlenhydratreich
Weizenkeimöl

Nährstoffe

Eiweiß (in g)-Vitamin B2 (in mg)-
Fette (in g)100,00Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).17,40Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)14,90Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)63,50Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)174,00
Kohlenhydrate(in g)-Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)1
Polysaccharide (in g)-Kalzium (in mg)1,00
Balasststoffe (in g)-Magnesium (in mg)1,00
Salz (in mg)3,00Phosphor (in mg)1,00
Retinol (in µg)-Eisen (in mg)0,10
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Milliliter100,00900,00Fetthaltig
Weizenmehl Vollkorn

Nährstoffe

Eiweiß (in g)12,00Vitamin B2 (in mg)0,17
Fette (in g)2,00Vitamin B6 (in mg)0,46
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)50,00
einfach unges. Fettsäuren (in g)0,30Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)1,10Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)2,10
Kohlenhydrate(in g)61,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)390
Polysaccharide (in g)60,00Kalzium (in mg)25,00
Balasststoffe (in g)11,50Magnesium (in mg)130,00
Salz (in mg)5,00Phosphor (in mg)350,00
Retinol (in µg)-Eisen (in mg)5,00
Beta Carotin (in µg)5,00Zink (in mg)3,40
Vitamin B1 (in mg)0,47
100,00 Gramm12,002,0061,00330,00Kohlenhydratreich
Whey - Eiweißpulver

Nährstoffe

Eiweiß (in g)78,00Vitamin B2 (in mg)-
Fette (in g)5,80Vitamin B6 (in mg)-
gesättigte Fettsäuren (in g).3,40Vitamin B9 (in µg)-
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)8,30Natrium (in mg)-
Monosaccharide/Disaccharide (in g)-Kalium (in mg)0
Polysaccharide (in g)-Kalzium (in mg)-
Balasststoffe (in g)-Magnesium (in mg)-
Salz (in mg)100,00Phosphor (in mg)-
Retinol (in µg)-Eisen (in mg)-
Beta Carotin (in µg)-Zink (in mg)-
Vitamin B1 (in mg)-
100,00 Gramm78,005,808,30398,00Eiweißreich
Wildreis (roh)

Nährstoffe

Eiweiß (in g)15,00Vitamin B2 (in mg)0,26
Fette (in g)1,00Vitamin B6 (in mg)0,39
gesättigte Fettsäuren (in g).0,30Vitamin B9 (in µg)95,00
einfach unges. Fettsäuren (in g)0,30Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,40Vitamin C (in mg)-
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)75,00Natrium (in mg)7,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)425
Polysaccharide (in g)75,00Kalzium (in mg)20,00
Balasststoffe (in g)6,20Magnesium (in mg)175,00
Salz (in mg)20,00Phosphor (in mg)430,00
Retinol (in µg)-Eisen (in mg)2,00
Beta Carotin (in µg)1,00Zink (in mg)6,00
Vitamin B1 (in mg)0,12
100,00 Gramm15,001,0075,00386,00Kohlenhydratreich
Wirsing

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,06
Fette (in g)-Vitamin B6 (in mg)0,16
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)50,00
Cholesterin (in mg)-Vitamin E (in mg)2,50
Kohlenhydrate(in g)2,00Natrium (in mg)9,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)235
Polysaccharide (in g)-Kalzium (in mg)65,00
Balasststoffe (in g)2,50Magnesium (in mg)10,00
Salz (in mg)25,00Phosphor (in mg)55,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)45,00Zink (in mg)0,20
Vitamin B1 (in mg)0,06
100,00 Gramm3,002,0030,00Gemüse
Yoghurt 1.5 % Fett

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,17
Fette (in g)2,00Vitamin B6 (in mg)0,04
gesättigte Fettsäuren (in g).0,90Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)0,40Vitamin B12 (in µg)0,40
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)2,00
Cholesterin (in mg)4,00Vitamin E (in mg)-
Kohlenhydrate(in g)6,00Natrium (in mg)45,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)150
Polysaccharide (in g)-Kalzium (in mg)115,00
Balasststoffe (in g)-Magnesium (in mg)10,00
Salz (in mg)115,00Phosphor (in mg)90,00
Retinol (in µg)15,00Eisen (in mg)0,10
Beta Carotin (in µg)8,00Zink (in mg)0,40
Vitamin B1 (in mg)0,04
100,00 Gramm4,002,006,0050,00Eiweißreich
Yoghurt 3.5 % Fett

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,18
Fette (in g)4,00Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).2,30Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)1,10Vitamin B12 (in µg)0,40
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)1,00
Cholesterin (in mg)10,00Vitamin E (in mg)0,10
Kohlenhydrate(in g)4,00Natrium (in mg)50,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)160
Polysaccharide (in g)-Kalzium (in mg)120,00
Balasststoffe (in g)-Magnesium (in mg)10,00
Salz (in mg)130,00Phosphor (in mg)90,00
Retinol (in µg)30,00Eisen (in mg)0,10
Beta Carotin (in µg)20,00Zink (in mg)0,40
Vitamin B1 (in mg)0,04
100,00 Gramm4,004,004,0069,00Eiweißreich
Yoghurt entrahmt

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,18
Fette (in g)-Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)0,40
mehrfach unges. Fettsäuren (in g)-Vitamin C (in mg)2,00
Cholesterin (in mg)-Vitamin E (in mg)-
Kohlenhydrate(in g)5,00Natrium (in mg)55,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)185
Polysaccharide (in g)-Kalzium (in mg)145,00
Balasststoffe (in g)-Magnesium (in mg)15,00
Salz (in mg)140,00Phosphor (in mg)110,00
Retinol (in µg)1,00Eisen (in mg)0,10
Beta Carotin (in µg)1,00Zink (in mg)0,40
Vitamin B1 (in mg)0,04
100,00 Gramm4,005,0036,00Eiweißreich
Zander

Nährstoffe

Eiweiß (in g)19,00Vitamin B2 (in mg)0,25
Fette (in g)1,00Vitamin B6 (in mg)0,24
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)0,20Vitamin B12 (in µg)1,50
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)1,00
Cholesterin (in mg)70,00Vitamin E (in mg)1,00
Kohlenhydrate(in g)-Natrium (in mg)25,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)390
Polysaccharide (in g)-Kalzium (in mg)50,00
Balasststoffe (in g)-Magnesium (in mg)50,00
Salz (in mg)65,00Phosphor (in mg)195,00
Retinol (in µg)2,00Eisen (in mg)0,60
Beta Carotin (in µg)-Zink (in mg)0,60
Vitamin B1 (in mg)0,16
100,00 Gramm19,001,0083,00Eiweißreich
Zitrone

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,02
Fette (in g)-Vitamin B6 (in mg)0,06
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)6,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,30Vitamin C (in mg)50,00
Cholesterin (in mg)-Vitamin E (in mg)0,20
Kohlenhydrate(in g)3,00Natrium (in mg)2,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)170
Polysaccharide (in g)-Kalzium (in mg)10,00
Balasststoffe (in g)4,00Magnesium (in mg)30,00
Salz (in mg)5,00Phosphor (in mg)15,00
Retinol (in µg)-Eisen (in mg)0,50
Beta Carotin (in µg)3,00Zink (in mg)0,10
Vitamin B1 (in mg)0,05
100,00 Gramm1,003,0043,00Obst
Zitronenmelisse

Nährstoffe

Eiweiß (in g)4,00Vitamin B2 (in mg)0,15
Fette (in g)1,00Vitamin B6 (in mg)0,05
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)30,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,40Vitamin C (in mg)45,00
Cholesterin (in mg)-Vitamin E (in mg)1,00
Kohlenhydrate(in g)3,00Natrium (in mg)20,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)400
Polysaccharide (in g)-Kalzium (in mg)150,00
Balasststoffe (in g)3,00Magnesium (in mg)30,00
Salz (in mg)50,00Phosphor (in mg)50,00
Retinol (in µg)-Eisen (in mg)2,00
Beta Carotin (in µg)4,00Zink (in mg)1,20
Vitamin B1 (in mg)0,08
100,00 Gramm4,001,003,0048,00Kräuter
Zucchini

Nährstoffe

Eiweiß (in g)2,00Vitamin B2 (in mg)0,07
Fette (in g)-Vitamin B6 (in mg)0,12
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,20Vitamin C (in mg)20,00
Cholesterin (in mg)-Vitamin E (in mg)0,50
Kohlenhydrate(in g)2,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)175
Polysaccharide (in g)-Kalzium (in mg)25,00
Balasststoffe (in g)1,10Magnesium (in mg)20,00
Salz (in mg)8,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)1,00
Beta Carotin (in µg)180,00Zink (in mg)0,20
Vitamin B1 (in mg)0,21
100,00 Gramm2,002,0020,00Gemüse
Zuckererbsenschoten

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,16
Fette (in g)-Vitamin B6 (in mg)0,16
gesättigte Fettsäuren (in g).-Vitamin B9 (in µg)35,00
einfach unges. Fettsäuren (in g)0,10Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)25,00
Cholesterin (in mg)-Vitamin E (in mg)0,30
Kohlenhydrate(in g)12,00Natrium (in mg)4,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)200
Polysaccharide (in g)7,00Kalzium (in mg)60,00
Balasststoffe (in g)2,50Magnesium (in mg)25,00
Salz (in mg)10,00Phosphor (in mg)55,00
Retinol (in µg)-Eisen (in mg)1,10
Beta Carotin (in µg)400,00Zink (in mg)0,90
Vitamin B1 (in mg)0,30
100,00 Gramm3,0012,0068,00Gemüse
Zuckermais

Nährstoffe

Eiweiß (in g)3,00Vitamin B2 (in mg)0,12
Fette (in g)1,00Vitamin B6 (in mg)0,22
gesättigte Fettsäuren (in g).0,20Vitamin B9 (in µg)45,00
einfach unges. Fettsäuren (in g)0,30Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,50Vitamin C (in mg)10,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)16,00Natrium (in mg)1,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)290
Polysaccharide (in g)13,00Kalzium (in mg)2,00
Balasststoffe (in g)2,80Magnesium (in mg)25,00
Salz (in mg)3,00Phosphor (in mg)80,00
Retinol (in µg)-Eisen (in mg)0,40
Beta Carotin (in µg)30,00Zink (in mg)0,50
Vitamin B1 (in mg)0,15
100,00 Gramm3,001,0016,0093,00Gemüse
Zwiebel

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,02
Fette (in g)-Vitamin B6 (in mg)0,15
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)7,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)5,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)160
Polysaccharide (in g)-Kalzium (in mg)20,00
Balasststoffe (in g)1,80Magnesium (in mg)10,00
Salz (in mg)8,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)7,00Zink (in mg)0,20
Vitamin B1 (in mg)0,03
100,00 Gramm1,005,0032,00Gemüse
Zwiebel rot

Nährstoffe

Eiweiß (in g)1,00Vitamin B2 (in mg)0,02
Fette (in g)-Vitamin B6 (in mg)0,15
gesättigte Fettsäuren (in g).0,10Vitamin B9 (in µg)10,00
einfach unges. Fettsäuren (in g)-Vitamin B12 (in µg)-
mehrfach unges. Fettsäuren (in g)0,10Vitamin C (in mg)7,00
Cholesterin (in mg)-Vitamin E (in mg)0,10
Kohlenhydrate(in g)5,00Natrium (in mg)3,00
Monosaccharide/Disaccharide (in g)-Kalium (in mg)160
Polysaccharide (in g)-Kalzium (in mg)20,00
Balasststoffe (in g)1,80Magnesium (in mg)10,00
Salz (in mg)8,00Phosphor (in mg)30,00
Retinol (in µg)-Eisen (in mg)0,20
Beta Carotin (in µg)7,00Zink (in mg)0,20
Vitamin B1 (in mg)0,03
100,00 Gramm1,005,0032,00Gemüse
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